Hi! I'm Rafael Martínez. When I started practicing aerial yoga, one of the aspects that stimulated me the most and that motivated me to create the AeroYoga® method was the practice in the open air. I had been practicing outdoor yoga for years. There is no greater pleasure than feeling the fresh country air or the sea in the lungs while practicing pranayama and when internal organs are stimulated with exercises and asanas in the middle of nature. This was the basis of my Creative Yoga that in turn gave rise to AeroYoga®.
Videohttps://youtu.be/YGRYNyBswTk Body, mind, breath and energy are the 4 bases and tools of Natha Yoga and Creative Yoga that are the source of AeroYoga®. Practicing AeroYoga® outdoors allows us to connect these 4 tools to each other, favoring an incredible state of fullness that we can all enjoy whatever our level and condition. AeroYoga® is for everyone, walking, enjoying the countryside, the Mountain and the beach is for everyone because it connects us with the environment and the universe. On the other hand, the practice of AeroYoga® in nature makes us feel part of it and strengthen body, mind, breathing and energy in pure synergy. In these photos: With our students enjoying an outdoor AeroYoga® retreat last Sunday. Join you also for upcoming integration and personal improvement experiences, all are benefits, you will not regret it. Do you also want to participate in our activities ?: · 1-day retreats (AeroYoga® Experiences) · Business activities · AeroYoga®, AeroPilates® and AerialFitness by Rafael Martínez® teacher training Contact by Mail fakiryoga@gmail.comWhatsapp +1 787 6921840aeroyoga.usaeroyoga-official.com
We love yoga! This is because in addition to being the fashion exercise, it brings numerous benefits to our health. In this case, we will meet those of AeroYoga® by Rafael Martinez, a type of discipline very fun and healthy. What is aeroyoga? Aeroyoga is also known as aerial yoga, air yoga or fly yoga. AeroYoga® is the only method that comprises three variants since its inception, aerial yoga, aerial pilates and aerial fitness. It consists of combining the practice of Yoga with acrobatic movements, Pilates exercises and dance. It is done with the body in suspension thanks to the use of a kind of "swing" or Hammock of fabric held from the ceiling. Look at the video here youtu.be/uYGXbhd5KEc
Benefits of aerial yoga First of all, you don't have to be an expert to practice it. In addition, specialized centers adapt to the pace of each student. Strengthens the abs. One of the great benefits of aeroyoga is that the muscles are worked without forcing the postures and without damaging the spine. In this case, in addition, the abdominals are reinforced through acrobatics and balance exercises. Improves circulation problems, due to the effect of lymphatic drainage, which occurs when the legs are elevated on the swing. In this way, cellulite and other circulatory problems decrease. Fight stress. As in the practice of classical yoga, stress and anxiety levels decrease, favoring concentration and body-mind balance. Relieves back pain. Improves posture and mobility of the spine. Tone and redefine the silhouette. Reactivate the respiratory system. It's fun. Thanks to the realization of inverted postures and acrobatics, it is an exercise that makes whoever practices it out of the routine. Stimulates creative ability and mental clarity. Strengthens the joints. It has great anti-aging power. It helps to maintain total control of our body, to know us better and to know our limitations. Before an injury, it is a good rehabilitation technique, since it returns to the muscles its normal state.It is a good ally to lose weight. A suspension of about 50 minutes, can burn an amount equal to or greater than 320 kcal to 500 kcal. So, you know, an excellent practice to have a much healthier and, of course, healthy life.
Hello! I'm Rafael Martinez, director of AeroYoga® International. Today I present an exercise that unites body work, psychomotricity and lots of fun. Look at the video here https://youtu.be/aLRw99TH8PA
It is about the position of the "caterpillar". To execute it we need the AeroYoga® swings, it is necessary that they are aligned one behind the other and with at least 6 participants (it can be done with 4 but it is more fun if there are more). The exercise consists of installing us on the aerial yoga swing and grabbing the opposite partner by the feet, with the hip resting on the swing and trying to keep the suspended body aligned. The practitioner in front of him grabs hold of the lower stirrups of the swing. When all the students are already holding each other and stabilized in the posture, the teacher will pull forward of the companion who is at the head, causing in the group a very fun pendular and group movement.
Try this exercise under the supervision of a certified AeroYoga® teacher and AeroPilates® International
AeroYoga is about enjoying the moment, the here and the now at the precise moment, becoming aware of the mind, body and breathing.
If you are interested in training as an AeroYoga® and AeroPilates® teacher in your country, do not hesitate to contact:
AeroYoga Institute, school member and teacher training certified by Yoga Alliance
AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.
Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.
It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.
AeroYoga Institute, school member of the International Association of Yoga Therapist
IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...
Hello! I'm Rafael Martinez, creator of the AeroYoga® method: Puerto Rico !, AeroYoga® Institute presents its AeroYoga® Experiences at Casa de la Ceiba, in the mountains of Aguas Buenas, Puerto Rico. These are one-day retreats that combine swing work, work in suspension, as well as a lunch, fruit and healthy drinks. Look the video here https://youtu.be/XFg4sBzqdXA
Discover the photo album below
The AeroYoga® experiences are an integrative wellness program that unites physical and emotional toning and the work of conscious breathing, which entails, without a doubt, benefits for health and integral well-being. These one-day retreats are completed with healthy food and drink, fruits and specific herbal teas based on the theme of the day. For example, for our last experience, the objectives to be met were the increase in energy, concentration and anti-aging benefits. Our special tea recipe for this day was composed of: green tea, passion fruit, lemon, ginger, vitamin C and zinc. We are waiting for you for the next AeroYoga® experience in the mountains of Aguas Buenas Puerto Rico, in the neighborhood of Jagueyes. These retreats are held on Sundays from 10 am to 3 pm. More information and reservations at 787 6921840
If you are interested in training as an AeroYoga® teacher in your country, do not hesitate to contact:
AeroYoga® is the first method of Holistic Fitness and Aerial Yoga and in weightlessness introduced in Spain, Europe, USA, and Latin America by Rafael Martinez since the last decade.
AeroYoga® is inspired among other influences, in Natha Yoga (ancestral yoga) and Ayurveda ( older medicine that is still applied and studied in India) as well as more modern techniques such as Pilates, the Alexander method, Conceptual Fitness, contemporary dance or the plastic arts.
AeroYoga is about enjoying the moment, the here and the now at the precise moment, becoming aware of the mind, body and breathing.
If you are interested in training as an AeroYoga® teacher in your country, do not hesitate to contact:
AeroYoga Institute, school member and teacher training certified by Yoga Alliance
AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.
Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.
It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.
AeroYoga Institute, school member of the International Association of Yoga Therapist
IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...
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