What is Acrobatic AeroYoga®?
The Acrobatic AeroYoga® is the variant of the AeroYoga method, more physically and mentally demanding.
Developed by Rafael Martinez since the last decade, it is dedicated to the increase of strength, resistance, self-awareness, proprioception, coordination and psychomotricity.
This article is part of the ongoing training of Aero Yoga Institute, accredited by YACEP (Continuing Education Provider) of Yoga Alliance.
Acrobatic AeroYoga® is one of the variants of the AeroYoga® system focused on the most spectacular postures, without detriment to the development of inner awareness in relation to the environment (proprioception).
Pics by Dominique Fragnaud @iflyparaguay
To whom is this practice directed?
The AeroYoga® Acrobatic is aimed at students with extensive experience in aeroyoga in their intermediate and basic levels and to practitioners of asthanga yoga, hatha yoga, Bikram or advanced acro yoga.
Also ideal for practitioners and professionals of artistic gymnastics, classical and contemporary dance, acrobatics or climbing for example.
The AeroYoga®, thanks to its progressive teaching system, will allow the student to experience postures and acrobatics from lesser to greater degree, for everyone.
The important thing is a calm and progressive practice. Unhurried and guided by a certified Aero Yoga and Aero Pilates International teacher.
What techniques have influenced the development of this method?
Apart from Hatha Yoga, Asthanga, Contemporary dance and Creative Yoga ©, one of the great bases of the method is Mallakhamb rope.
It is a combination of traditional yoga and aerial gymnastics with ropes that has its origin in the twelfth century in Mumbai.
This practice includes fabulous acrobatics and is famous in India for helping to gain agility, strengthen the mind and body coordination, which makes it a true integral fitness.
How much does breathing influence Acrobatic AeroYoga®?
We say that for AeroYoga®, breathing is located before the swing itself as the main tool.
We use the breath as a physical element to generate concentration, a sensation of cellular 'nutrition' and also as a creative element essential in the AeroYoga® Acrobatic practice for a safe practice.
On a physical level, weightlessness favors the release and isolation of each area of the respiratory system, which favors the work of conscious breathing.
For its part from the creative point of view:
Just as an artist uses paint to create a painting, a mural, AeroYoga® uses breathing as the main material for the development of creative abilities in the student.
And the mind what place it occupies in Acrobatic AeroYoga®?
The mind plays a revealing role.
In fact, the first exercises consist of working the body in a certain way, with techniques so that the mind is silent doing priority to the corporal expression with full consciousness of the exercise, although this is demanding.
The game of the body and mind breathing in AeroYoga® allow the student to "disconnect" and then "reconnect" and strengthen the body-mind dialogue.
Thanks to specific exercises specially designed for this purpose the effect is always palpable and often surprising.
AeroYoga® can bring us many benefits * and help us:
· Improve blood circulation throughout the body, clear the mind and promote anti-aging properties ...
· Benefits for the body and mental system
· This aerial exercise can positively affect all body systems:
Endocrine, cardiovascular, lymphatic or digestive systems.
· This helps strengthen the spine and improve postural awareness.
· Helps to strengthen the respiratory system by forming the basis of a multitude of pranayama (conscious breathing) exercises, which are favored by suspension work.
More info about ours teachers training contact by
Look this video extract from our (online) teacher training in english:
Aerial Meditation with Rafael Martinez (AeroYoga ® Method) click here to know more
WHATSAPP+34 601083313
MAIL hello@aeroyoga-official.com
See in this link all the courses and dates scheduled for this 2019 https://www.aeroyoga-official.com/curso-presencial-de-instructor-de-aeroyoga/
If you want to know more about online certification (available in Spanish and English - also very soon in French), click here https://www.aeroyoga-official.com/cursos/curso-online/
Aero Yoga Institute is the first institution dedicated to aerial yoga, accredited Yoga Alliance (diploma 200 h).
AeroYoga is a method of personal and professional suspension development.
Our contents are related to health, well-being and exercise, as well as artistic expression throughout the body.
AeroYoga® is an international registered trademark, also in USA, UK, Canada Ireland or Australia.
The experience cannot be improvised: Join the original aerial yoga and pilates method with more experience in training for your personal and professional growth!
Look this video extract from our (online) teacher training in english:
Aero Yoga Institute, school member of International Association of Yoga Therapist
IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...
Aero Yoga Institute ,school member and teacher training certified by Yoga Alliance
Aerial Meditation with Rafael Martinez (AeroYoga ® Method) click here to know more
* Consult your doctor about any health problem and the convenience in your case to perform a demanding practice such as aeroyoga.
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