Hello! I'm Rafael Martinez! Discover today the posture of the Suspension Bridge.
This AeroYoga® exercise is designed to strengthen the arms.
The hands and forearms will be very much in demand in this exercise.
On the other hand, we are going to open the thoracic region, which leads to an increase in oxygen in the lungs, awareness of the heart and a feeling of emotional release.
As consequence of the opening of the thorax the cervical region will be extended, in the most natural way possible, without impact, providing the practitioner with an effect of fullness, exercise, mind, breathing.
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AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.
Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.
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