Aerial Yoga: Aerial Yoga Teacher Training, Exercise that Unites Body Work, Psychomotricity and Lots of Fun

Monday, June 10, 2019

Aerial Yoga Teacher Training, Exercise that Unites Body Work, Psychomotricity and Lots of Fun

Hello! I'm Rafael Martinez, director of AeroYoga® International. Today I present an exercise that unites body work, psychomotricity and lots of fun.

Look at the video here https://youtu.be/aLRw99TH8PA

It is about the position of the "caterpillar".
To execute it we need the AeroYoga® swings, it is necessary that they are aligned one behind the other and with at least 6 participants (it can be done with 4 but it is more fun if there are more).

The exercise consists of installing us on the aerial yoga swing and grabbing the opposite partner by the feet, with the hip resting on the swing and trying to keep the suspended body aligned.

The practitioner in front of him grabs hold of the lower stirrups of the swing.
When all the students are already holding each other and stabilized in the posture, the teacher will pull forward of the companion who is at the head, causing in the group a very fun pendular and group movement.

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Try this exercise under the supervision of a certified AeroYoga® teacher and AeroPilates® International

AeroYoga is about enjoying the moment, the here and the now at the precise moment, becoming aware of the mind, body and breathing.

If you are interested in training as an AeroYoga® and AeroPilates® teacher in your country, do not hesitate to contact:

WHATSAPP 34 601083313

MAIL hello@aeroyoga-official.com

WEB aeroyoga-official.com

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AeroYoga Institute, school member and teacher training certified by Yoga Alliance

AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.

Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.

It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.