Hi! I´m Rafael Martínez, creator of the AeroYoga® method, Puerto Rico, soon the official AeroYoga® courses and face-to-face training * will come again at the Casa de La Ceiba ...
* as soon as the confinement is over ...
In the meantime, reserve your space to certify yourself as a teacher in its 100% online modality now! We will wait for you!
learn to fly with AeroYoga !.
Hello friends of AeroYoga® International USA, I am Rafael Martinez, director of AeroYoga® Institute.
The AeroYoga® method propose exercises of various levels to make it accessible to the greatest number of people. We want everyone to enjoy it!
In an AeroYoga® class, with the help of the certified instructor, we will take into account the intensity level of the class (levels 0, 1 or 2) to ensure that we are working according to our physical condition. Look at the video here https://youtu.be/BON9LjhraD0 3 intensity levels in the AeroYoga® method
Level 0 classes work with only one part of the body in suspension and trying to stabilize important joint areas such as the hip, lumbar or cervical area.In level 1, the classes propose exercises in partial suspension, as in level 0, but this time including extensions and hyperextensions, for example at the lumbar or cervical level. These extensions are always carried out under the supervision of the teacher and progressively.
In level 2 we find the exercises in total suspension. It is the most demanding and spectacular postures that make some people think that AeroYoga® is not for them.
However, most regular level 0 and 1 practitioners eventually join the advanced level if they wish:
The key to success is to perform a progressive and patient work, starting first with the basic levels to move forward over time to more advanced levels.
Contact with AeroYoga® International on aeroyoga-official.com/en/
Hi from AeroYoga® USA, I'm Rafael Martínez, today we present the posture of the AeroYoga® Bridge, a position that on the ground and in traditional yoga would be similar to chakrasana.
They are similar in the activation of the pelvis, more stabilized with the swing in AeroYoga®. And also lumbar hyperextension, which with the help of the yoga swing we can accentuate more or less and customize the pose.
Watch the video presentation here
In the video we see the level 2 variant where the body floats in space thanks to stabilized hips on the swing.
This is a position that everyone can practice because we have versions in levels 0 and 1, in contact with the ground, and in level two (as we see in the video), in total suspension.
Opening the chest in the AeroYoga ® Bridge also opens us emotionally and we can feel great relief in the chest and heart.
To obtain benefits at the back level it is important to leave the session progressively, thinking all the time in the back.
Always perform these exercises under the supervision of a certified AeroYoga® and AeroPilates® International teacher.
More details on http://aerialyogaus.blogspot.com.
AeroYoga is about enjoying the instant, the here and the now at the precise moment, becoming aware of the mind, body and breathing.
AeroYoga® is the first method of Holistic Fitness and Aerial Yoga and in weightlessness introduced in Spain, European Community, Canada, USA, and Latin America by Rafael Martinez since the last decade.
AeroYoga® is inspired among other influences, in Natha Yoga (ancestral yoga) and Ayurveda (older medicine that is still applied and studied in India) as well as more modern techniques such as Pilates, the Alexander method, Conceptual Fitness, contemporary dance or the plastic arts.
AeroYoga Institute, school member and teacher training certified by Yoga Alliance
AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.
Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.
It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.
Practice these exercises under the supervision of a certified AeroYoga® international teacher (AeroYoga®, AeroPilates® Institute).
In these photos: A basic level AeroYoga® session, work neck and back. A class by Rafael Martínez. Thanks to all the students for participating.
Do you also want to participate in our activities ?: · 1-day retreats (AeroYoga® Experiences) · Business activities · AeroYoga®, AeroPilates® and AerialFitness by Rafael Martínez® teacher training Contact by Mail fakiryoga@gmail.comWhatsapp +1 787 6921840aeroyoga.usaeroyoga-official.com
Hello friends of AeroYoga® International. I´m Rafael Martínez. In this post we invite you to enjoy the album of our latest AeroYoga® Experience (Aerial Yoga and Ayurveda). These experiences are an immersion in the universe of yoga and other disciplines but through a suspension method such as AeroYoga®. Watch the video presentation here youtu.be/VPXPhAQ1x7U
AeroYoga® is an organic and artistic work system, for personal growth on a swing. 3 variants in the same method In this seminar the 3 original variants of AeroYoga®, holistic (AeroYoga®), technique (AeroPilates®)* and aerobic (AerialFitness by Rafael Martinez®) are worked on. A great working group Thank you all for attending and filling the workspace with good vibes! The seminar culminated with all attendees sharing a vegan lunch. Our prizes The AeroYoga® Institute has received the "Gold Medal for Health Merit" and the "Educational Excellence Award" in Spain.
You can also be an AeroYoga®, AeroPilates® and AerialFitness by Rafael Martinez® teacher in your country. Get your AeroPilates®, AeroYoga® and Aerial Fitness by Rafael Martinez® official diploma with us. AeroYoga®, perform with your work and make many people happy with this method of personal growth! Check upcoming courses by Whatsapp +1 787 6924636 Mail fakiryoga@gmail.com aeroyoga.us AeroYoga® Teacher Training is a 200-hour accreditation that certifies you in 1-AeroYoga® (international registered trademark) 2-AeroPilates (international registered trademark) 3-AerialFitness by Rafael Martínez® 4-IAA (International AeroYoga® Association) 5-ANPAP PILATES AEREO® (National Association Pilates Aéreo AeroPilates®) 6-Yoga Alliance USA ** ** Yoga Alliance conditions apply.
Online Teacher Training
The time has come for you to be certified in the US from home!
Hi! I'm Rafael Martínez, creator of the AeroYoga® method. We have more than 10 years of international experience in training AeroYoga® teachers in person and more than 3 in their online modality. Do you want to train as an AeroYoga® teacher ?. Now it's possible from home!
Online teacher training is not something new for us, we have been doing it for years and it is also offered in 4 languages to choose from, because it is an international course and an accredited diploma on several continents.
The time has come for you to be certified in the US from home!
Online training, from your home in the US (or from France, Brazil, Spain ... because it is in 4 languages to choose from: French, English, Spanish or Portuguese) Now is the time! ... And at an incredible price! ...
This teachers' course includes the professional yoga hammock and its backpack, so you can take it everywhere, also with free delivery !.
All details, prices, conditions of this (temporary) promotion click
