Aerial Pilates by AeroPilates® is the new trend in physical conditioning, developing for more than 10 years in the Aero Pilates Institute and combining postural correction, flexibility, stretching, muscle strengthening and endurance.
AeroPilates® is a trademark in Canada, Australia, France (AirPilates®) and Spain
Discover the video presentation here youtu.be/ykJWGIeix5M
AeroYoga® Teacher Training On-Line.
Whenever and wherever you want.
Now you can learn to teach aerial yoga with AeroYoga Institute from the comfort of your own home or studio.
Whenever and wherever you want.
Now you can learn to teach aerial yoga with AeroYoga Institute from the comfort of your own home or studio.
Distance training offers you flexibility at half the cost of face-to-face training.
Courses adapted to your level of experience. Yoga beginners are welcome to take the course.
For additional information or to enroll, please click on aeroyoga-official.com/en/online-courses/
The movements and exercises proposed by AeroPilates® are designed to stimulate the muscles by protecting the joints (knees, hips, shoulders etc.) and allow a real decompression of the spine, the axis of force and balance, thanks to work in weightlessness.
The objective of the Aerial Pilates is to strengthen and stretch deeply without risk, for this you work a few centimeters from the ground, thanks to the lightness that the hammock brings.
Exercises and body movements take place in a hammock suspended from the ceiling with the help of arms and grips that offer a great spatial sensation and an infinity of postural proposals.
The Aerial Pilates method is inspired by techniques as varied as Pilates itself, yoga, the Alexander method, bhandas (hypopressive work), postural and respiratory awareness ...
Accessible for everyone
On the other hand, this new discipline is accessible to all.
The pilates hammock adapts to the body, as it is made of a special artificial silk that is pleasant to the touch, which makes it ergonomic.
It is also a method where everyone progresses at their own pace.
Aerial Pilates is about reconnecting the body with the mind.
Focus on oneself through the work of the alignments, the activation of the center (core, power house) and the control of breathing.
This added to the precision of the postures which entails a challenge in each class and teaches us to develop and enjoy in different environments than ordinary ones, such as the one that provides suspended work ...
On the other hand, the Air Pilates hammock is an innovative tool thanks to which we acquire a great sense of freedom due to work in suspension and offers the opportunity to explore new sensations with the body in the air.
Aerial Pilates, meditation and anti stress effect
Aerial Pilates by AeroPilates® is also an anti stress activity. It can help fight stress by toning body and mind.
The inverted positions are ideal to help venous return and lumbar decompression as well as lymphatic drainage and drainage that in Air Pilates we call "emotional", which is the emptying of thoughts and induced meditation.
For all this, with a regular practice the progress during the sessions, also emotionally, is palpable.
In short, what goals do we achieve with the regular practice of Aerial Pilates*? (aerial pilates, aerial fitness, aerial yoga)
-Venous return
-Meditation
-Slim down
-Respiratory potential
-Tones the nervous system
-Concentration
-Tonicity
-Force
-Activation of the center (core)
-Stimulation of the spine
-Resistance
-Flexibility
-And many more...
Classes are always held under the supervision of a certified teacher, AeroPilates®, AeroYoga® and Aerial Fitness by Rafael Martinez®.
Become an aerial yoga, aerial pilates and aerial fitness teacher with AeroYoga® International!
Whatsapp +1 787 6921840
Mail fakiryoga@gmail.com
Aerial Pilates face to face teacher training click on aeroyoga-official.com/en/face-to-face-courses/
Aerial Pilates online teacher training click on aeroyoga-official.com/en/online-courses/
Photos by Dominique Fragnaud, AeroYoga® Paraguay
AeroYoga Institute, school member and teacher training certified by Yoga Alliance
AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.
Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.
It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.
AeroYoga® Teacher Training On-Line.
Whenever and wherever you want.
Now you can learn to teach aerial yoga with AeroYoga Institute from the comfort of your own home or studio.
Whenever and wherever you want.
Now you can learn to teach aerial yoga with AeroYoga Institute from the comfort of your own home or studio.
Distance training offers you flexibility at half the cost of face-to-face training.
Courses adapted to your level of experience. Yoga beginners are welcome to take the course.
How will you train?
We will provide you with an AeroYoga swing. You can then follow our comprehensive and user-friendly tutorials.
For additional information or to enrol, please click on aeroyoga-official.com/en/online-courses/
Follow AeroYoga® Instagram, click on @aeroyoga
Follow AeroYoga® Instagram, click on @aerialyoga_by_aeroyoga
Follow us on aerialyoga.tumblr.com
Photos by Dominique Fragnaud, AeroYoga® Paraguay.
* Not binding informative note . Always consult with your doctor any health problem.
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