Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Monday, August 9, 2021

Yoga 4 Puerto Rico: The Power of Healing Crystals in Vogue among Celebrities and Executives.

puerto rico yoga

Yoga 4 Puerto Rico: The Power of  Healing Crystals in Vogue among Celebrities, Influencers and Executives. 

Discover the power of stones and gems at AeroYoga® Institute during ours Aerial Yoga Retreat Puerto Rico.
Whatsapp +1 787 692 4636 

Hi, I'm Rafael Martínez. creator of the AeroYoga® method. 
Lithotherapy has been part of the AeroYoga® method since its inception but now this method of alternative therapies seems to be more fashionable than ever. 

Influencers and celebrities, Wall Street and Silicon Valley executives use the power of healing crystals to combat stress, and even deeper traumas. 

healing crystals

Yes, they use them from Gwyneth Paltrow who seeks to attract good energies with crystal therapy to the Kardashians who rely on the properties of crystals to seek balance ... (For example Kim Kardashian relied on the healing power of crystals to rebuild herself after the famous robbery she suffered in Paris).

Other celebrities who make use of lithotherapy are Katy Perry, Gigi Hadid, Lena Dunham, Adele or Victoria Beckham ...

yoga 4 puerto rico

What do crystals and semi precious stones have that so many people fall for their healing powers? 

Here we give you a list of different stones that are easy to find and very useful to improve our quality of life.

White quartz.

It is a reputed healing stone for its ability to amplify energy. Known for its ability to store and transform energy, it amplifies all energies and purifies our energy bodies to provide clarity. It attracts spiritual peace and good vibrations and is said to absorb "bad energies".
That is why it must always be kept clean, it is advisable to submerge it in water and sea salt one night from time to time for this purpose.

Pink quartz.

Said to be the stone of unconditional love, it reduces pain, promotes forgiveness and self acceptance.
It integrates us in a state of peace and creativity. It has a protective power in environments loaded with electrical waves and radiation (televisions, electronic devices such as cell phones, computers ...).

 Tigers eye.

Known as the stone of balance, it calms excessive energies. Works insecurities, wounds in relationships, personal power and sexuality. It is a powerful anchor stone, it helps those who tend to "float" and makes them return to the "material".

Onyx.

This is the great semi precious stone to protect yourself from the negativity.
It also roots us with the earth and protects us against negativity and pettiness, allows us to create awareness about the traumas and karmas contained in the physical body and helps to free ourselves ...

Turquoise.

It is the stone of reconciliation. Protective shield of positivity and joy, with its sharp vibratory rhythm it has a repulsive effect on heavier energies. It reduces stress. Encourage indulgence and generosity and stimulate the brain. Promote reconciliation.

yoga 4 puerto rico

There are many more semi-precious stones that have great benefits for our well-being and that encourage creativity to find the way to healing. 

Also at AeroYoga® institute (Yoga retreat Puerto Rico) you can enjoy Hot Stone Therapy. We use the power of the most natural and noble stones: river, country, sea, mountain stones ... Stones that, due to their shape and energy, help us to help our students to find themselves and to combat the stress.

We also use stones with engraved messages so that the students receive a word from the universe that inspires them to continue their day-to-day life full of positivity.

To learn about the power of healing hot stones at AeroYoga® Institute Puerto Rico, we are waiting for you in our Mini-Retreats on weekends. 

These are 4-hour sessions that include full immersion in the AeroYoga® method (Aerial Yoga and Aero Pilates) at all its levels from restorative to acrobatic acro yoga in suspension on the swing (trapeze).

It also understands the benefits of mindfulness meditation for cerebral and emotional well-being. It also adds the knowledge of Ayurveda Rasayana, ancestral influence of the AeroYoga® method with toning, detox, weight loss and anti-aging goals ...

A whole body and mind tune-up program that is completed with Hot Stone Therapy (the healing power of stones) and aromatherapy with organic essential oils made in France.

These Mini-Retreats culminate with a vegan (without meat) or traditional (with meat) lunch to suit everyone. 
Keto-friendly drink and dessert complete the menu. 

Live music and organic wine tasting are included for the Friday afternoon sessions. 

Do you like the program? 

You do not need previous experience, children welcome! (AeroKids).

Contact today for more information!

puerto rico yoga

Contact 

Whatsapp +1 787 692 4636 
Web http://www.aeroyoga.es

Hours 

FRIDAY 6 pm to 9 pm 
SATURDAY 10 am to 2 pm 
SUNDAY 10 am to 2 pm 

Where
Carretera 797 Bo. Jagüeyes, km 4.2
Aguas Buenas, Puerto Rico. 
LOOK WHERE WE ARE ON GOOGLE MAPS https://g.page/r/CT0cIwttLtRqEBA













Saturday, May 9, 2020

Aerial Yoga Training, Congratulations Heidi: AeroYoga ® Teacher at 18 Years Old

aerial yoga teacher training
Dear friends of the AeroYoga® Institute, I am Rafael Martínez, creator of the AeroYoga® method. 
Today we present to you Heidi Contreras, 18 years old, a student in the AeroYoga® and AeroPilates® International teacher training courses, courses led in Paraguay by Dominique Fragnaud

aerial yoga teacher training

Dominique is the representative of the AeroYoga® Institute in Paraguay.

Heidi is just 18 years old and today she is a certified AeroYoga® teacher.

Look at the video here 


we want to congratulate her for her motivation and for her desire to learn and want to become an AeroYoga® and AeroPilates® teacher. 


Congratulations Heidi Contreras, from AeroYoga® Institute we wish you all the success! 

aerial yoga teacher training

AVAILABLE ONLINE TEACHER TRAINING If you also want to train as an AeroYoga® teacher in your country, internationally (and in 4 languages: to choose,  English, Spanish, French or Portuguese) take advantage of the online courses, special confinement, now with an incredible price, more details click https://www.aeroyoga-official.com/en/
or click on
https://www.aeroyoga-official.com/en/online-courses/


aerial yoga teacher training









Friday, November 8, 2019

Aerial Yoga Teacher Training Barcelona 2020

aerial yoga teacher training

Barcelona!, Would you like to set up your own Aeroyoga® center?

Aero Yoga International is the franchise that helps you grow professionally and be able to set up your own AeroYoga® and AeroPilates® center!

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New AeroYoga® Course in Barcelona!
Join the Professional Benefits of Aerial Yoga Training with More International Impact.

AeroYoga® now offers you more tools for the professional of wellnes, yoga, pilates, physiotherapists etc.

Diploma accredited Yoga Alliance USA.

Video youtu.be/mNpn8CeEfBw



When is the course? May 2020, all the information about this course in Barcelona click here aeroyoga-official.com/en/cursos/face-to-face-aerial-yoga-instructor-training-barcelona/

aerial yoga teacher training

Who teaches? Directed by Rafael Martinez and Juan Carlos Morales. Taught by the team of training teachers of AeroYoga® International

CONTACT
Whatsapp +1 787 6921840
Mail fakiryoga@gmail.com
Web aeroyoga-official.com/en/


AeroYoga® Institute Winners "Educational Excellence Awards" and "Gold Medal for Health Merit" in Spain.

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Focuses on personal and professional growth.
Diploma 200 hr accredited Yoga Alliance USA.

First international training specializes in aerial yoga accredited Yoga Alliance USA.

AeroYoga® is a registered trademark in the United States, Canada, Australia, all European Community countries, Brazil, Russia ... and internationally.

The Aeroyoga® franchise gives you all the tools for your professional success.


aerial yoga teacher training

"This is a perfectly structured certification, developed since the last decade. A training without limitations that has been supervised by sports doctors, experts in pilates, yoga and physiotherapists; With 3 well-defined, distinct and complementary variants (AeroPilates® AeroYoga® AerialFitness®) essential for a true understanding of the enormous potential of suspension work. " 
Rafael Martinez. Creator AeroYoga® method.

New professional application included in the course:
This course includes the new app to continue your training from your tablet, computer or smartphone. 

An application with more than 100 videos, original books and 29 chapters developed by distance training experts. 

yoga, aerial yoga, aerial yoga teacher training, barcelona, spain, air yoga, air yoga teacher training, certification, aeropilates, sport, aerial fitness, aerial pilates teacher training, courses, seminars


This is a 200-hour accreditation that certifies you in:
1-Yoga Alliance USA *.
2-IAA (International AeroYoga® Association)
3-ANPAP PILATES AEREO® (National Pilates AeroPilates® National Association)
4-AeroYoga® (international registered trademark)
5-AeroPilates (international registered trademark)
* Apply alliance yoga conditions.

aeroyoga aerial yoga logo



Become an aerial yoga, aerial pilates and aerial fitness teacher with AeroYoga® International!

Whatsapp +1 787 6921840
Mail fakiryoga@gmail.com

Aerial fitness  face to face teacher training click on aeroyoga-official.com/en/face-to-face-courses/
Aerial fitness teacher training online click on aeroyoga-official.com/en/online-courses/

AeroYoga is about enjoying the instant, the here and the now at the precise moment, becoming aware of the mind, body and breathing.

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AeroYoga® is the first method of Holistic Fitness and Aerial Yoga and in weightlessness introduced in Spain,  European Community, Canada, USA, and Latin America by Rafael Martinez since the last decade.

AeroYoga® is inspired among other influences, in Natha Yoga (ancestral yoga) and Ayurveda ( older medicine that is still applied and studied in India) as well as more modern techniques such as Pilates, the Alexander method, Conceptual Fitness, contemporary dance or the plastic arts.


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AeroYoga Institute, school member and teacher training certified by Yoga Alliance

yoga alliance


AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.
Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.
It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.


AeroYoga Institute, school member of the International Association of Yoga Therapist


IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...




Follow AeroYoga®  Instagram, click on @aeroyoga


Follow AeroYoga®  Instagram, click on @aerialyoga_by_aeroyoga



Follow us on aerialyoga.tumblr.com









Sunday, October 27, 2019

Aerial Yoga Benefits for Health, Body and Mind with AeroYoga® Aero Pilates, Fitness



We love yoga!
This is because in addition to being the fashion exercise, it brings numerous benefits to our health.
In this case, we will meet those of AeroYoga® by Rafael Martinez, a type of discipline very fun and healthy.


aerial yoga teacher training

What is aeroyoga?

Aeroyoga is also known as aerial yoga, air yoga or fly yoga. AeroYoga® is the only method that comprises three variants since its inception, aerial yogaaerial pilates and aerial fitness.

It consists of combining the practice of Yoga with acrobatic movements, Pilates exercises and dance. It is done with the body in suspension thanks to the use of a kind of "swing" or Hammock of fabric held from the ceiling.

Look at the video here youtu.be/uYGXbhd5KEc


Benefits of aerial yoga

First of all, you don't have to be an expert to practice it.
In addition, specialized centers adapt to the pace of each student.

Strengthens the abs. One of the great benefits of aeroyoga is that the muscles are worked without forcing the postures and without damaging the spine. In this case, in addition, the abdominals are reinforced through acrobatics and balance exercises.


aerial yoga teacher training

Improves circulation problems, due to the effect of lymphatic drainage, which occurs when the legs are elevated on the swing. In this way, cellulite and other circulatory problems decrease.

Fight stress. As in the practice of classical yoga, stress and anxiety levels decrease, favoring concentration and body-mind balance.

aerial yoga teacher training

Relieves back pain.

Improves posture and mobility of the spine.

Tone and redefine the silhouette.

Reactivate the respiratory system.


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It's fun. Thanks to the realization of inverted postures and acrobatics, it is an exercise that makes whoever practices it out of the routine.

Stimulates creative ability and mental clarity.

Strengthens the joints.

It has great anti-aging power.


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It helps to maintain total control of our body, to know us better and to know our limitations.

Before an injury, it is a good rehabilitation technique, since it returns to the muscles its normal state.It is a good ally to lose weight. 
A suspension of about 50 minutes, can burn an amount equal to or greater than 320 kcal to 500 kcal. 

So, you know, an excellent practice to have a much healthier and, of course, healthy life.



aerial yoga teacher training



aerial yoga teacher training

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aerial yoga teacher training


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