Have you already tried our AeroPilates® Institute Air Pilates classes?
We have AeroPilates® centers all over the world!
You will distinguish us thanks to our orange and white swings.
If you are a pilates lover and you love practicing Pilates machines or ground Pilates, surely our international method of suspension will also do so.
AeroPilates® is an organic method of postural correction created by Rafael Martínez over 10 years ago.
Watch the video presentation here youtu.be/Fpr0UL9zoKs
Read on, we tell you all about the Benefits and Contraindications of AeroPilates® Institute Pilates Aerial!
Benefits of Aerial Pilates
The practice of Pilates Aéreo (also called fly pilates) of the AeroPilates® method is a fantastic alternative to achieve physical, mental and emotional well-being.
In addition to helping to control our physical health, it will also help us keep the body-mind connection, necessary during the course of the class, which will remain the rest of the day!
Benefits
In addition, regular practice of this discipline can help you:
· Redefine and tone the muscles without increasing muscle volume, helping you maintain a more slender figure
· Increase the mobility and stability of the spine
· Improve flexibility, coordination, dexterity, agility, strength and physical balance
· It will also help you reduce back pain thanks to the stretching of the Spine, which in turn helps decompress the vertebrae and creates space between the intervertebral discs
· Regenerates and strengthens the joints, while improving their mobility
· Increases abdominal strength
· Improve the efficiency and effectiveness of your movements, gaining breadth and flexibility in them
· Fights sagging and cellulite
· Reactivates blood circulation, helping to alleviate varicose veins symptoms and improving the cardiovascular system.
· Provides a circulatory and lymphatic “drainage effect”
· Reactivates the respiratory, digestive and glandular system
· Fights prolapse and tones the pelvic floor
· Help to “reorganize” the position of internal organs, also favoring the control of menstrual disorders
· Nourishes the skin
· Improves memory and concentration while increasing our concentration and emotional stability (combat anxiety, it is a relaxing activity)
· Helps strengthen neural connections
Increase the production of wellness hormones (dopamine, serotonin, oxytocin…)
· Increases control over lumbo-pelvic stability, thus helping to reduce back pain and others caused by poor posture Prevents / improves constipation symptoms
· Improves body awareness
· Boosts self-esteem by helping to fight fears and phobias
· Improves synergy between muscle groups.
Contraindications of Aerial Pilates
Most people are able to practice Pilates Aerial (AeroPilates®). Most of the exercises can be performed worldwide except for people with some type of physical limitation, bone fracture or specific pathologies, but there are some contraindications to take into account for the most advanced level where we perform the inverted postures.
At the AeroPilates® Institute we have developed the AeroPilates® method under the supervision of medical specialists in sports medicine.
These would be the main contraindications according to Dr. Tapia in particular for the AeroPilates® method.
· Unmedicated hypertension (there is a risk of thrombosis)
· Women with endometriosis (always avoid inversion)
· Retinal detachment (who should only perform exercises at ground level)
· Heart problems (Avoid all inversion)
· People who suffer easily dizziness
· People with pacemakers, arrhythmias ...
·Otitis, sinusitis and conjunctivitis
· Glaucoma (Avoid inversion pose)
· People with very deep varicose veins
· Retinal detachment (who should only perform exercises at ground level)
· Heart problems (Avoid all inversion)
· People who suffer easily dizziness
· People with pacemakers, arrhythmias ...
·Otitis, sinusitis and conjunctivitis
· Glaucoma (Avoid inversion pose)
· People with very deep varicose veins
· Cancer, lymphomas, in radiotherapy and chemotherapy treatment: It will be the specialist who will decide whether or not to practice it
· During menstruation it is advisable not to make inversions
· People with more than eight diopters of myopia
·Hyperthyroidism
· Pregnant women: During the first trimester they should strictly follow the doctor's instructions and reduce physical activity as a precaution.
Look at the video here https://youtu.be/jrEetEgTF-U
AeroYoga Institute, school member and teacher training certified by Yoga Alliance
AeroYoga is about enjoying the moment, the here and the now at the precise moment, becoming aware of the mind, body and breathing.
If you are interested in training as an AeroYoga® and AeroPilates® teacher in your country, do not hesitate to contact:
WHATSAPP 34 601083313
MAIL hello@aeroyoga-official.com
AeroYoga Institute, school member and teacher training certified by Yoga Alliance
AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.
Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.
It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.
AeroYoga Institute, school member of the International Association of Yoga Therapist
IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...
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