Sunday, September 15, 2019

What is AeroYoga? Aerial Yoga

What is aeroyoga?
Aeroyoga (aerial yoga) is a way to enhance the relaxing and physical virtues of conventional yoga.
Thanks to this special feature, we can perform exercises with influences of very varied techniques, such as Pilates or dance.

Can you imagine doing an exercise in which it seems that you are flying and at the same time reducing stress and improving your posture? Of course, it exists! In this article we will tell you about the benefits of AeroYoga®, a booming discipline.

What is aerial yoga


What is aeroyoga?

Also known as aerial yoga, AeroYoga® is a method and trademark registered internationally by the AeroYoga creator, Rafael Martínez.

It is a method that serves both to exercise and to develop in the spiritual and emotional.


Its main concepts are suspension and inversion (upside down at different levels of intensity).

Hanging on a fabric with arms and stirrups, -which is attached to the ceiling- the person who practices AeroYoga® will be implementing inspired postures of Natha Yoga ... But in the air!.

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Do not worry, you will be a few centimeters from the ground. It is a practice with very few risks if it is practiced under the supervision of a certified AeroYoga® and AeroPilates® international teacher.

Aeroyoga® also includes techniques of Ayurveda, Pilates, holistic gymnastics and contemporary dance.

All together in a relaxed and quiet environment really guarantees many benefits for physical health, but also emotional and of course spiritual.

It's about more than just a fitness class or what to do ‘common’ yoga
Classes last approximately one hour and in most of the centers where they are taught, hot stone therapy (work with hot stones at the end of the session) is added aromatherapy, phytotherapy and music therapy for a full effect.

Perhaps you may think that aeroyoga is only for young, athletic and flexible people.
Nothing further from reality! Anyone can practice it, regardless of age or fitness. 

What is aerial yoga

For that, AeroYoga® has 3 levels of intensity so that each person finds their own and also evolves with practice.

The routine can be adapted to the needs of each one, the movements are very slow and smooth and of course you always have the help of a certified AeroYoga® and AeroPilates® international instructor.


What are the benefits of AeroYoga?

Made the relevant presentations on this discipline that adds more and more followers worldwide, it is time to talk about its main benefits:


1. Strengthens muscles and flexibility.

Doing aerial yoga with AeroYoga® can help if you have back, lumbar or neck pain as it stretches the spine and decompresses the vertebrae.

It also strengthens the legs and arms, which become more flexible, strengthen joints, strengthen bone and muscle health.

2. It is good for all functional systems.

Another benefit of AeroYoga® that we cannot ignore is that it acts in each and every one of our physiological systems.

It contributes to lymphatic and circulatory drainage, reactivates the respiratory system, improves the digestive system and strengthens the urinary system and the pelvic floor.

3. Reduce stress.

On the emotional level, it is good to know that aerial yoga is a very effective remedy to combat anxiety, stress and recurring thoughts.

In turn, it is an emotional relaxant that helps us sleep better, let go of phobias and reconnect with ourselves.

4. Develop our artistic abilities.

Of course there are also other benefits of aeroyoga that go beyond health.

Those who practice it regularly have more awareness of their body and their artistic abilities
This means that it allows them to express themselves better with the body and also increases creativity.

Perfect if you need to move forward with a new project and you feel ‘stuck’ and no way out!

5. It is really exciting and fun.

Aeroyoga is practiced at different levels (3 levels: 0, 1 and 2).

When you reach the upper stage, the feeling that everyone claims to enjoy is that of total freedom.
Many indicate that they feel like a bird and others who do not experience any type of pain or pressure on a physical level.
It is very exciting and worth testing!

There are many more benefits of aeroyoga® that we can mention:
It redefines the silhouette and slims, it is a powerful anti-aging, it allows us to control our body, combat cellulite or sagging and finally, it is recommended for rehabilitation from injuries, the latter always with a healthcare professional who also has been certified in AeroYoga® and AeroPilates® International.
AeroYoga® is a trademark in USA, European Community , Canada and Australia.


aerial yoga teacher training


If you are interested in training as an AeroYoga® teacher in your country, do not hesitate to contact:

Whatsapp  +1 787 6921840
Mail  fakiryoga@gmail.com

When and where you want:
Now you can do aerial yoga teacher training online, we send you the
 swing to home.
You will have a tutor available while you train and all at half price respect face-to-face training ... Click on aeroyoga-official.com/cursos-online/

AeroYoga® is the first method of Holistic Fitness and Aerial Yoga and in weightlessness introduced in Spain,  European Community, Canada, USA, and Latin America by Rafael Martinez since the last decade.

AeroYoga® is inspired among other influences, in Natha Yoga (ancestral yoga) and Ayurveda ( older medicine that is still applied and studied in India) as well as more modern techniques such as Pilates, the Alexander method, Conceptual Fitness, contemporary dance or the plastic arts.

aerial yoga teacher training

AeroYoga is about enjoying the instant, the here and the now at the precise moment, becoming aware of the mind, body and breathing.

When and where you want:
Now you can do aerial yoga teacher training online, we send you the
 swing to home.
You will have a tutor available while you train and all at half price respect face-to-face training ... Click on aeroyoga-official.com/cursos-online/

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AeroYoga Institute, school member and teacher training certified by Yoga Alliance


AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.
Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.
It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.

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AeroYoga Institute, school member of the International Association of Yoga Therapist


IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...




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