Friday, May 17, 2019

Aerial Yoga Teacher Training, Health Benefits of Acrobatic AeroYoga ® Poses


Hello friends of AeroYoga Institute, I'm Rafael Martínez, creator of the AeroYoga method. 
Today we present the position of Ariana Asana, beautifully executed by Carmen Benítez, (see photo).

Health benefits*
This is an AeroYoga® advanced level position that engages the shoulder, lumbar and dorsal area and seeks a stretch of the abdominal and pelvic area plus work of adductors. 

If we add the knee flexion we also put to work the biceps femoris. 

On an emotional level this exercise makes us feel strong and powerful, it helps us to eliminate stress and increase our self-esteem. 

It is advisable to carry out this position under the supervision of a certified AeroYoga and AeroPilates International teacher.


If you are interested in training as an AeroYoga® teacher in your country, do not hesitate to contact:

WHATSAPP 34 601083313
MAIL hello@aeroyoga-official.com

AeroYoga® is the first method of Holistic Fitness and Aerial Yoga and in weightlessness introduced in Spain, Europe, USA, and Latin America by Rafael Martinez since the last decade.

AeroYoga® is inspired among other influences, in Natha Yoga (ancestral yoga) and Ayurveda ( older medicine that is still applied and studied in India) as well as more modern techniques such as Pilates, the Alexander method, Conceptual Fitness, contemporary dance or the plastic arts.

aerial yoga teacher training

AeroYoga is about enjoying the moment, the here and the now at the precise moment, becoming aware of the mind, body and breathing.

If you are interested in training as an AeroYoga® teacher in your country, do not hesitate to contact:
WHATSAPP 34 601083313
MAIL hello@aeroyoga-official.com

aerial yoga, aeroyoga, air yoga, wellness, health, teacher training, certification, diploma, pose, exercise, sport, gravity, hammock, swing, trapeze, anti, age, body, soul

AeroYoga Institute, school member and teacher training certified by Yoga Alliance


AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.

Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.
It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.

 aerial yoga, air yoga, aeroyoga, fly, flying, pilates, yoga, fitness, gravity, suspension, teacher training, classes, courses, rafael martinez, workshop, health, wellness, anti, age

AeroYoga Institute, school member of the International Association of Yoga Therapist


IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...




Follow AeroYoga®  Instagram, click on @aeroyoga


Follow AeroYoga®  Instagram, click on @aerialyoga_by_aeroyoga


Follow YogaCreativo Instagram, click on @yogacreativo


Follow us on aerialyoga.tumblr.com




*The information on this site is provided as an information and educational resource only, is not to be used or relied on for any diagnostic or treatment purposes, and should not be used as a substitute professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Reliance on any information provided in this course is solely at your own risk.

No comments:

Post a Comment