Hello friends of AeroYoga®! I am Rafael Martínez.
Today we present a restorative AeroYoga® class (this is a basic level class, but no less complete).
This session, called the diamond, is ideal for stimulating the joints of the hip and spine.
Watch the video here youtu.be/Pu8jjT2kJUY
Concentric and conscious movements allow the lower part of the spine, hip and co-femoral joints to be unlocked ... It is the area that joins the legs and the hip and is essential for the balance and support of our body.
Other areas of the body that are worked on in this session.
These exercises are carried out with different variations over an hour of class, allowing the abdominal and lumbar muscles to digest the digestive system and at the muscular level.
A great feeling of peace and well-being.
The work of the lower and middle part of the body allows us to release accumulated tensions and relax the sciatic nerve so that the feeling of peace and well-being is very high, according to the students' own experience.
The final relaxation, moment of recreation with meaning.
Relaxation in AeroYoga® is very special because it is accompanied in addition to lithotherapy (hot stone therapy), natural aromatherapy and music therapy.
Our prizes
The AeroYoga® Institute has received the "Gold Medal for Health Merit" and the "Educational Excellence Award" in Spain.
The AeroYoga® Institute has received the "Gold Medal for Health Merit" and the "Educational Excellence Award" in Spain.
You can also be an AeroYoga®, AeroPilates® and AerialFitness by Rafael Martinez® teacher in your country.
Get your AeroPilates®, AeroYoga® and Aerial Fitness by Rafael Martinez® official diploma with us.
AeroYoga®, perform with your work and make many people happy with this method of personal growth!
Check upcoming courses by
Whatsapp +1 787 6924636
Mail fakiryoga@gmail.com
Aeroyoga.fr website
AeroYoga® Teacher Training is a 200-hour accreditation that certifies you in
1-AeroYoga® (international registered trademark)
2-AeroPilates (international registered trademark)
3-AerialFitness by Rafael Martínez®
4-IAA (International AeroYoga® Association)
5-ANPAP PILATES AEREO® (National Association Pilates Aéreo AeroPilates®)
6-Yoga Alliance USA **
** Yoga Alliance conditions apply.
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