Hello, I am Rafael Martínez, AeroYoga® and AeroPilates® system creator.
Today we present the position of the half suspension bridge.
An exercise in suspension that will strengthen the arms and the intercostal region.
We open the rib cage and feel how we release the contained emotions so it is an excellent exercise to combat stress, fears and anxiety.
Look our video here! https://youtu.be/x40xOBmULsU
If you are interested in training as an AeroYoga® teacher in your country, do not hesitate to contact:
WHATSAPP 34 601083313
MAIL hello@aeroyoga-official.com
AeroYoga Institute, school member and teacher training certified by Yoga Alliance
AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.
Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.
It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.
AeroYoga Institute, school member of the International Association of Yoga Therapist
IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...
If you are interested in training as an AeroYoga® teacher in your country, do not hesitate to contact:
WHATSAPP 34 601083313
MAIL hello@aeroyoga-official.com
Follow AeroYoga® Instagram, click on @aeroyoga
Follow AeroYoga® Instagram, click on @aerialyoga_by_aeroyoga
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* Consult your doctor about any health problem and if it is convenient for you to practice a demanding physical activity, such as aeroyoga
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