Aerial Yoga: Aerial Yoga Teacher Training: AeroYoga ® Method to Fight the Stress

Tuesday, April 16, 2019

Aerial Yoga Teacher Training: AeroYoga ® Method to Fight the Stress

Stress can have a big negative impact on your health and in AeroYoga® our priority is to help you relieve stress*.

How are your stress levels these days? It's so easy for stress to get out of control. The effect on our health can be literally toxic.

Stress can affect our health in all kinds of ways, contributing to
important problems such as:

• High blood pressure
• Heart disease
• Obesity
• Diabetes

According to MayoClinic.org, stress can have many other common effects on your body, mood and behavior. From headaches to muscle tension and chest pain, fatigue, trouble sleeping, irritability, anxiety, lack of motivation and much more.

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It's easy to not control all these things until our health derails completely.
Many of the health problems we face may be directly related to stress and you may not even realize it.
Apart from measures to relieve stress such as exercise, nutrition, laughter, friendships, family and adventure, and really get organized, there is something else that works very well, the AeroYoga® method.

AeroYoga® can be a great helper to change your energy, inspire epiphany and show the way to self-correction, as well as help you relax before, during or after a long day.

This is one of the key reasons why AeroYoga® recommends our students and friends is to encourage them to follow AeroYoga® and AeroPilates® classes to help them deal with stress.

For anyone who uses AeroYoga® to relieve stress, here are some basic considerations that you may want to consider to get the most benefits:

-Practice under the supervision of a certified AeroYoga® (and AeroPilates®) International teacher.
-Practice regularly, at least two days a week.
-Practice progressively, without haste, starting with the most basic levels.
-Follow the recommendation of your doctor if you are pregnant or suffer from any health condition.

Enjoy your practice!

AeroYoga is about enjoying the moment, the here and the now at the precise moment, becoming aware of the mind, body and breathing.

If you are interested in training as an AeroYoga® teacher in your country, do not hesitate to contact:

WHATSAPP 34 601083313

MAIL hello@aeroyoga-official.com

WEB aeroyoga-official.com

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AeroYoga Institute, school member and teacher training certified by Yoga Alliance

AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.

Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.

It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.