Hi from AeroYoga® USA, I'm Rafael Martínez, today we present the posture of the AeroYoga® Bridge, a position that on the ground and in traditional yoga would be similar to chakrasana.
They are similar in the activation of the pelvis, more stabilized with the swing in AeroYoga®.
And also lumbar hyperextension, which with the help of the yoga swing we can accentuate more or less and customize the pose.
Watch the video presentation here
In the video we see the level 2 variant where the body floats in space thanks to stabilized hips on the swing.
This is a position that everyone can practice because we have versions in levels 0 and 1, in contact with the ground, and in level two (as we see in the video), in total suspension. Opening the chest in the AeroYoga ® Bridge also opens us emotionally and we can feel great relief in the chest and heart.
To obtain benefits at the back level it is important to leave the session progressively, thinking all the time in the back.
Always perform these exercises under the supervision of a certified AeroYoga® and AeroPilates® International teacher. More details on http://aerialyogaus.blogspot.com.
Become an aerial yoga, aerial pilates and aerial fitness teacher with AeroYoga® International!
Whatsapp +1 787 6921840
Mail fakiryoga@gmail.com
Aerial fitness face to face teacher training click on aeroyoga-official.com/en/face-to-face-courses/
Aerial fitness online teacher training click on aeroyoga-official.com/en/online-courses/
Whatsapp +1 787 6921840
Mail fakiryoga@gmail.com
Aerial fitness face to face teacher training click on aeroyoga-official.com/en/face-to-face-courses/
Aerial fitness online teacher training click on aeroyoga-official.com/en/online-courses/
AeroYoga is about enjoying the instant, the here and the now at the precise moment, becoming aware of the mind, body and breathing.
AeroYoga® is the first method of Holistic Fitness and Aerial Yoga and in weightlessness introduced in Spain, European Community, Canada, USA, and Latin America by Rafael Martinez since the last decade.
AeroYoga® is inspired among other influences, in Natha Yoga (ancestral yoga) and Ayurveda (older medicine that is still applied and studied in India) as well as more modern techniques such as Pilates, the Alexander method, Conceptual Fitness, contemporary dance or the plastic arts.
AeroYoga Institute, school member and teacher training certified by Yoga Alliance
AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.
Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.
It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.
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