Aero Pilates Teacher Training, Postural Awareness, Core Activation, Balance, Focus

New Aero Pilates* International Training News! This week we have started a new training of air pilates teachers in their Aero Pilates, Aerial Fitness and AeroYoga® official modalities.

Aero Pilates Stretching
Watch the video presentation here youtu.be/lAOwZqiryaE


We have started the course with a room full of students who have been able to enjoy the face-to-face phase of this training that certifies teachers with a 200-hour diploma recognized by ANPAP (National Association of Aerial Pilates Aero Pilates) among others.

To complete their certification, those attending this aerial pilates course must justify 200 hours of work in total, between the face-to-face phase and the online phase.



The students have a virtual classroom of support with all the syllabus and content of the course in video and online books, so that they do not lose detail of this integral formation.

This course includes the new redesigned AeroPilates® swing, Always in orange and white, our colors, larger and with new ropes and grips, for greater precision of work and exercise on the pilates swing.

Aero Pilates is
Postural awareness
Core activation
Stretching
Balance
Force
Concentration
Focus

Aero Pilates certification has been training teachers of aerial pilates, aerial yoga and aerial fitness for more than 10 years.
Thanks to this experience, Aero Pilates training is the most complete and effective in the certification of suspended work professionals.



Become an aerial yoga, aerial pilates and aerial fitness teacher with AeroYoga® International!

Whatsapp +1 787 6921840
Mail fakiryoga@gmail.com

Aerial Pilates  face to face teacher training click on aeroyoga-official.com/en/face-to-face-courses/
Aerial Pilates online teacher training click on aeroyoga-official.com/en/online-courses/

*AeroPilates® is a trademark in countries like Canada, Australia, France (AirPilates®), Spain, Portugal or Colombia.

Aerial Yoga Teacher Training, Started a New AeroYoga ® Course

News! This week we have started a new aerial yoga teachers training in their modalities AeroYoga®, AeroPilates® and AerailFitness® official, in the capital of this beautiful country that is Paraguay, Asunción.



Look the video here! youtu.be/0ZRYki2QmeY


We have started with a room full of students who can enjoy the face-to-face phase of this training that certifies teachers with a 200-hour diploma recognized by the Yoga Alliance among others.



To qualify for their certification, attendees must justify 200 hours of work in total, between the face-to-face phase and the online phase.
The students have a virtual classroom of support with all the syllabus and content of the course in video and online books, so that they do not lose detail of this wonderful and successful training.



AeroYoga® certification has been training teachers of aerial yoga, aerial pilates and aerial fitness for more than 10 years. 
Thanks to this experience the training of AeroYoga® is the most complete and effective in the certification of professionals working in suspension.

This course includes the new redesigned AeroYoga® swing, larger and with new ropes and grips, for greater precision of work and exercise on the yoga swing.

Become an aerial yoga, aerial pilates and aerial fitness teacher with AeroYoga® International!

Whatsapp +1 787 6921840
Mail fakiryoga@gmail.com

Aerial fitness  face to face teacher training click on aeroyoga-official.com/en/face-to-face-courses/
Aerial fitness online teacher training click on aeroyoga-official.com/en/online-courses/

AeroYoga is about enjoying the instant, the here and the now at the precise moment, becoming aware of the mind, body and breathing.

AeroYoga® is the first method of Holistic Fitness and Aerial Yoga and in weightlessness introduced in Spain,  European Community, Canada, USA, and Latin America by Rafael Martinez since the last decade.

AeroYoga® is inspired among other influences, in Natha Yoga (ancestral yoga) and Ayurveda (older medicine that is still applied and studied in India) as well as more modern techniques such as Pilates, the Alexander method, Conceptual Fitness, contemporary dance or the plastic arts.

AeroYoga Institute, school member and teacher training certified by Yoga Alliance

AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.

Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.

It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.

AeroYoga Institute, school member of the International Association of Yoga Therapist

IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...

Follow AeroYoga®  Instagram, click on @aeroyoga

Follow AeroYoga®  Instagram, click on @aerialyoga_by_aeroyoga

Follow us on aerialyoga.tumblr.com

Aerial Yoga Benefits for Health, Body and Mind with AeroYoga® Aero Pilates, Fitness

We love yoga!
This is because in addition to being the fashion exercise, it brings numerous benefits to our health.
In this case, we will meet those of AeroYoga® by Rafael Martinez, a type of discipline very fun and healthy.



What is aeroyoga?

Aeroyoga is also known as aerial yoga, air yoga or fly yoga. AeroYoga® is the only method that comprises three variants since its inception, aerial yoga, aerial pilates and aerial fitness.

It consists of combining the practice of Yoga with acrobatic movements, Pilates exercises and dance. It is done with the body in suspension thanks to the use of a kind of "swing" or Hammock of fabric held from the ceiling.
Look at the video here youtu.be/uYGXbhd5KEc


Benefits of aerial yoga

First of all, you don't have to be an expert to practice it.
In addition, specialized centers adapt to the pace of each student.

Strengthens the abs. One of the great benefits of aeroyoga is that the muscles are worked without forcing the postures and without damaging the spine. In this case, in addition, the abdominals are reinforced through acrobatics and balance exercises.



Improves circulation problems, due to the effect of lymphatic drainage, which occurs when the legs are elevated on the swing. In this way, cellulite and other circulatory problems decrease.

Fight stress. As in the practice of classical yoga, stress and anxiety levels decrease, favoring concentration and body-mind balance.


Relieves back pain.

Improves posture and mobility of the spine.

Tone and redefine the silhouette.

Reactivate the respiratory system.



It's fun. Thanks to the realization of inverted postures and acrobatics, it is an exercise that makes whoever practices it out of the routine.

Stimulates creative ability and mental clarity.

Strengthens the joints.

It has great anti-aging power.



It helps to maintain total control of our body, to know us better and to know our limitations.

Before an injury, it is a good rehabilitation technique, since it returns to the muscles its normal state.It is a good ally to lose weight. 
A suspension of about 50 minutes, can burn an amount equal to or greater than 320 kcal to 500 kcal. 

So, you know, an excellent practice to have a much healthier and, of course, healthy life.