Vaihayasa Bhujangasana. Cobra posture in suspension.
Aerial yoga position with AeroYoga® International.
Look at the video here! https://youtu.be/ADFRCcD5mDk
Cobra's suspended posture (Vaihayasa Bhujangasana) and its benefits:
Hi there! I am Rafael Martinez, creator of the AeroYoga® method. Practicing the cobra posture will help you strengthen and stretch your back and arms.
This will also allow us to reduce the tension in the upper back and neck caused by stress.
Discover today all the benefits that the practice of aerial yoga with AeroYoga® can offer you and your posture of the regularly practiced suspended cobra.
Benefits:
· Stretches the muscles of the shoulders, pectorals, neck and abdominals.
· Thoroughly works the muscles of the arm, abs and hands.
· Opens the rib cage and helps develop respiratory capacity.
If you are interested in training as an AeroYoga® and AeroPilates® teacher in your country, do not hesitate to contact:
WHATSAPP +1 787 6921840 +34 601083313
MAIL hello@aeroyoga-official.com
AeroYoga Institute, school member and teacher training certified by Yoga Alliance
AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.
Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.
It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.
AeroYoga Institute, school member of the International Association of Yoga Therapist
IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...
*Consult with your doctor about any health problem.
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