AeroYoga® USA, Aerial Yoga Relaxation Exercise for Back and Neck

Relaxation exercise with the AeroYoga ®️ swing. 

In this basic level AeroYoga® class, we first work our back (and breathing) and then the neck (and breathing) exercise. 

The effect is tonicity on the back and release on the neck. 

Watch the video presentation here 

Practice these exercises under the supervision of a certified AeroYoga® international teacher (AeroYoga®, AeroPilates® Institute).

In these photos: A basic level AeroYoga® session, work neck and back. A class by Rafael Martínez. Thanks to all the students for participating.

Do you also want to participate in our activities ?:
· 1-day retreats (AeroYoga® Experiences) · Business activities · AeroYoga®, AeroPilates® and AerialFitness by Rafael Martínez® teacher training
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