Soon, Aerial Yoga Teacher Training by AeroYoga ® Come Back Again in Puerto Rico

Hi! I´m Rafael Martínez, creator of the AeroYoga® method, Puerto Rico, soon the official AeroYoga® courses and face-to-face training * will come again at the Casa de La Ceiba ...

* as soon as the confinement is over ...

In the meantime, reserve your space to certify yourself as a teacher in its 100% online modality now! We will wait for you!

Request information by

Whatsapp +1 787 6924636

Mail fakiryoga@gmail.com

Sign up for one of our classes at aeroyoga-official.com/en

More info on www.aeroyoga.us

Himalayan Meditation Exercise anti stress with AeroYoga ® International.

Hello AeroYoga® International friends, I´m Rafael Martínez, creator of the AeroYoga® method.
We are going through a global health crisis which directly affects our stress levels.
According to experts this can affect our health, lower our defenses and make us more vulnerable to opportunistic diseases, in addition to what stress can affect our quality of life.

Today I propose you a meditation of our own creation, designed for the AeroYoga® method, called Himalayan meditation, where we convert our body into a great landscape through which we will travel and generate energy, in addition to serving for the alignment of the chakras, helping to generate well-being and health.

Look at the video here https://youtu.be/ORwKawneXo0


Let us begin!
To start we will sit on the swing with our backs straight, using the swing itself as a back support. We can also use a position lying on the swing, or lying on the floor with only the feet and legs in the yoga hammock, (see photos with different positions).

Exercise
1- We travel our body from the feet to the head, relaxing the body zone by zone, for example: We relax the feet and legs, we relax the hips, we relax hands arms and shoulders, we relax belly and chest, we relax neck and face ...

We repeat this circuit at least three times to achieve a renewed awareness of our body at an integral level, which will help make the meditative journey more profound, pleasant and effective.

2-Now imagine that our body is the great landscape of the Himalayas. The upper part of the body will be the highest peaks, covered in perpetual snow, The crown will be the highest peak, Everest.
The shoulders the other somewhat lower peaks.



Spinal column:
We feel that the snow is melting and are heading towards the channel of the Ganges river, represented by our spine.

The spinal cord will be the channel of the river, which will fill with energy from the highest peaks represented by the crown and shoulders ... The internal organs also provide energy to the main channel in the column. The lungs, heart, liver, spleen, intestines ... provide energy to the main channel represented by the spinal column and spinal cord.



All this energy widens the channel, the spinal column becomes thicker, until we reach the sacral bone that represents the delta of the Ganges river, where the river discharges its waters and energy into the sea.

We perceive all that energy invading the sacrum bone and later discharging into the sea, the Indian Ocean, represented by the hips, which receive all the energy that came down from the highest, in the tops of the Himalayas.



Conclusion
This exercise connects our upper chakra located at the crown, with our lower chakra located in the perineum. With this connection we also align, at the same time, the rest of the chakras along the spine.

Beyond the mystical aspect of the alignment of the chakras, feeling our body at a deep level as a living landscape that generates energy, and learning to manage that energy, allows us to feel more self-control, with less stress, more focused and relaxed.

Happy journey!.

online yoga classes:
Follow our @yogacreativo and @aeroyoga Instagram
Remind that our training courses and regular AeroYoga® ONLINE classes are open to the public. Take advantage to grow personally and professionally.
All information about AeroYoga® and our online teacher training courses click on aeroyoga-official.com aeroyoga.us

Aerial Yoga Teacher Training, Learn to Fly with AeroYoga ® USA

learn to fly with AeroYoga !. Hello friends of AeroYoga® International USA, I am Rafael Martinez, director of AeroYoga® Institute. The AeroYoga® method propose exercises of various levels to make it accessible to the greatest number of people. We want everyone to enjoy it!


In an AeroYoga® class, with the help of the certified instructor, we will take into account the intensity level of the class (levels 0, 1 or 2) to ensure that we are working according to our physical condition.



Look at the video here https://youtu.be/BON9LjhraD0 

3 intensity levels in the AeroYoga® method 

Level 0 classes work with only one part of the body in suspension and trying to stabilize important joint areas such as the hip, lumbar or cervical area. In level 1, the classes propose exercises in partial suspension, as in level 0, but this time including extensions and hyperextensions, for example at the lumbar or cervical level. These extensions are always carried out under the supervision of the teacher and progressively. In level 2 we find the exercises in total suspension. It is the most demanding and spectacular postures that make some people think that AeroYoga® is not for them. However, most regular level 0 and 1 practitioners eventually join the advanced level if they wish: The key to success is to perform a progressive and patient work, starting first with the basic levels to move forward over time to more advanced levels.



Contact with AeroYoga® International on aeroyoga-official.com/en/

AeroYoga® USA, Aerial Yoga Relaxation Exercise for Back and Neck

Relaxation exercise with the AeroYoga ®️ swing. 

In this basic level AeroYoga® class, we first work our back (and breathing) and then the neck (and breathing) exercise. 

The effect is tonicity on the back and release on the neck. 

Watch the video presentation here 

Practice these exercises under the supervision of a certified AeroYoga® international teacher (AeroYoga®, AeroPilates® Institute).

In these photos: A basic level AeroYoga® session, work neck and back. A class by Rafael Martínez. Thanks to all the students for participating.

Do you also want to participate in our activities ?:
· 1-day retreats (AeroYoga® Experiences) · Business activities · AeroYoga®, AeroPilates® and AerialFitness by Rafael Martínez® teacher training
Contact by Mail fakiryoga@gmail.com Whatsapp +1 787 6921840 aeroyoga.us aeroyoga-official.com

Aerial Yoga Teacher Training Online; By AeroYoga® International,Video

Hi! I'm Rafael Martinez, Executive director of AeroYoga® International. 

Featuring today the new AeroYoga® online Teacher Training in english. (look at the video featuring TT & album below).

We have trained teachers around the world since the last decade and now we are ready to training teachers (online and in english) with an accredited International certification, accepted also by Yoga Alliance (We are an 200 hr. registered school & teacher training).

THE AEROYOGA® ONLINE TEACHER TRAINING IN ENGLISH, ACCREDITED AEROYOGA® INTERNATIONAL CERTIFICATION, IS COMING SOON!. 
Attention, our brand AeroYoga® is an International Registered TradeMark (also in USA, Europe Community, Canada & Australia )

Click Here to see the featuring video https://youtu.be/_V-kHtaYkg0

CONTACT WHATSAPP +1407 2560423
MAIL aeroyoga17@gmail.com
WEB www.aeroyoga.es

look at the album below