Fly High with AeroYoga ®, Aerial Yoga Teacher Training

Hello! My name is Rafael Martínez, Director of AeroYoga® International.
Discover with AeroYoga® the freedom of weightless practice in an ergonomic hammock designed for a comfortable fit and high security. 



Suspended, the body is lighter, supple and relaxed ... These inverted practices unzip the column, regenerate the intervertebral discs, the heart rests, increasing the flexibility of the joints and the irrigation of the brain, relieving the pressure of the internal organs *.

Look at the video here youtu.be/wWzBHHDX0HQ


When and where you want !: Now you can train in distance aerial yoga with AeroYoga®, we send you the swing home. Tutor available while you train and all at half price regarding face-to-face training ... Click on aeroyoga-official.com/en/online-courses/



It's tonic, fun, and relaxation is guaranteed! 
The AeroYoga is an artistic method of personal development in weightlessness developed by Rafael Martinez 10 years ago. 

The real revelation of this aerial practice is not necessarily in its spectacular and acrobatic dimension ... but in these elliptical, repetitive and liberating movements.



The most important influence of AeroYoga® is Natha Yoga, a primitive and ancient yoga that uses four work tools:
The body, the mind, the energy and the breath, describes the creator. 

Following this line of thinking, the method seeks to promote health and aspects such as creativity and self-esteem.

Martinez, creator of the method is focused on the international AeroYoga® teacher training...

If you want more information or get certified with the AeroYoga® method, contact us by

Whatsapp + 1 787 6921840

Mail fakiryoga@gmail.com

Web aeroyoga.es

Yoga Teacher Training On-Line. Whenever and wherever you want.

Now you can learn to teach aerial yoga with AeroYoga Institute from the comfort of your own home or studio.

Distance training offers you flexibility at half the cost of face-to-face training.

Courses adapted to your level of experience. Yoga beginners are welcome to tate the course. 

How will you train?

We will provide you with an AeroYoga swing. You can then follow our comprehensive and u ser-friendly tutorials.

For additional information or to enrol, please click on aeroyoga-official.com/en/online-courses/

*Consult with your doctor any health problem.

What is the Aero Vinyasa? Aerial Yoga Teacher Training,

What is the Aero Vinyasa?
Meet the Dynamic Version of AeroYoga®.
Discover today what the practice of AeroVinyasa consists of, what are its origins and benefits and what is a class of Vinyasa AeroYoga®.

This article is part of the ongoing training of AeroYoga Institute, accredited by YACEP (Continuing Education Provider) of Yoga Alliance.
www.aeroyoga.es



Aero Vinyasa is the dynamic variant of the AeroYoga® method, developed by Rafael Martínez since the past decade.

1-Vinyasa Aero Yoga®, Benefits, Origins.

The Vinyasa AeroYoga is inspired by a more dynamic type of yoga than the traditional one, Asthanga Yoga, taught in Mysore, South India, developed by the teacher Sri Pattabhi Jois.



Vinyasa is a dynamic yoga, a version with fewer rules than Asthanga, specially adapted for Western mentality and customs, which accentuates aspects such as effort and action.

Rafael Martínez, through the AeroYoga® Institute, has designed the AeroYoga® method in its Vinyasa Aéreo © version (AeroVinyasa: Working on the force of gravity on the swing and with the suspension), drawing inspiration from the movements and sequences of Vinyasa Yoga and Asthanga Yoga.



2 · Aspects that work in AeroVinyasa.

Traditional Vinyasa and Vinyasa AeroYoga® coincide in the work of all these aspects simultaneously where benefits and development of Strength, Balance, Resistance, Elasticity, Breathing, Detoxification, Relaxation, Consciousness are obtained.


3 · Key differences of AeroVinyasa® compared to traditional Vinyasa.

In traditional Vinyasa the work and effort in the exercise as well as the weight of the body falls to the lower train (legs).
For its part, the upper body should remain open, creative and conscious.

The key difference of AeroVinyasa® with respect to is that with the help of the swing we divide the effort into the upper and lower zones.



Thus, effort and creativity are distributed equally in different areas of the body in constant and simultaneous conscious activation of the abdominal center and pelvic floor.

That is why it is such a complete exercise. AeroVinyasa exponentially increases the strength of the arms, hands and core (abdominal center and activation of the pelvic floor), which has a direct impact on the health and well-being of the spine, neck, and joints of the shoulders, neck, hip and knees.

 

4 · More on the origin and influences of Vinyasa AeroYoga ©:

Sri Pattabhi Jois was a student of Iyengar and Desikachar (which originated another aspect, the Viniyoga).
In the 80s Jois taught American students this tendency of yoga and it is thanks to the enthusiasm of the latter that its more Anglo-Saxon side, Power Yoga and Vinyasa, has become the most practiced yoga in the US.

The AeroVinyasa® in turn is inspired by the traditional dynamic yoga bases of Vinyasa and Asthanga having in common:

A) Synchronization of breathing and movement.
B) Series and dynamic and static sequences:
Inspired by Asthanga Vinyasa arises from Korunta Yoga that already described a dynamic sequence of 4 postures.

In the Aero Vinyasa the series of movements cause the practitioner a progressive sensation of liberation.

3) L’Ujjaji: the energizing breath.
It is a technique of guttural breathing continuous and simultaneous to the exercise that ensures proper ventilation and optimal energy management, as well as the elimination of toxins.

If you want more information or get certified with the AeroYoga® method, contact us by
Whatsapp + 1 787 6921840
Mail fakiryoga@gmail.com
Web aeroyoga.es


When and where you want !: Now you can train in distance aerial yoga with AeroYoga®, we send you the swing home. Tutor available while you train and all at half price regarding face-to-face training ... Click on aeroyoga-official.com/en/online-courses/

Aerial Yoga Teacher Training, AeroYoga ® Outdoors Enhances all the Benefits

Hi! I´m Rafael Martinez, AeroYoga® method creator.

The practice of the AeroYoga outdoors enhances all the benefits of this exercise of personal development.

Breathing fresh air along with the AeroYoga practice favors its anti Age, wellness and fullness effects.

Pranayama (the practice of conscious breathing) and aerial yoga (AeroYoga), together, make a tandem of well-being and fulfillment. 

AeroYoga is about enjoying the moment, the here and the now at the precise moment, becoming aware of the mind, body and breathing.

If you are interested in training as an AeroYoga® teacher in your country, do not hesitate to contact:

WHATSAPP 34 601083313

MAIL hello@aeroyoga-official.com

WEB aeroyoga-official.com

AeroYoga Institute, school member and teacher training certified by Yoga Alliance

AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.

Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.

It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.

AeroYoga Institute, school member of the International Association of Yoga Therapist

IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...

If you are interested in training as an AeroYoga® teacher in your country, do not hesitate to contact:

WHATSAPP 34 601083313

MAIL hello@aeroyoga-official.com

WEB aeroyoga-official.com

Follow AeroYoga®  Instagram, click on @aeroyoga

Follow AeroYoga®  Instagram, click on @aerialyoga_by_aeroyoga

Follow YogaCreativo Instagram, click on @yogacreativo

Follow us on aerialyoga.tumblr.com

More information at aeroyoga.us

Aerial Yoga: Acrobatic AeroYoga ® Class, Benefits of the Practice

Hello! I'm Rafael Martinez, creator of the AeroYoga® method. Today we present you an acrobatic aerial yoga session, with Enit, from Mayaguez, Puerto Rico, AeroYoga® Institute teacher in training .

Look our video class here https://youtu.be/XLjVC-l5b3Q


Enit did the AeroYoga® and AeroPilates® teacher training in Puerto Rico in November 2018.
Many thanks to Enit for her video and for being so motivated and focused on the practice.



BENEFITS* OF THE ACROBATIC AEROYOGA® 
-Develop strength.
-Develop the resistance.
-Promote elasticity.
-Work and strengthen the abdominals.
-Increases the power of concentration.
-Development of psychomotor skills.
-Increase self-esteem.

If you are interested in training as an AeroYoga® teacher in your country, do not hesitate to contact

WHATSAPP 34 601083313
MAIL hello@aeroyoga-official.com
WEB http://aeroyoga-official.com/

You can see this post and have more information at www.aeroyoga.us

I N S T A G R A M
www.instagram.com/yogacreativo
www.instagram.com/aeroyoga

AeroYoga Institute, school member and teacher training certified by Yoga Alliance

AeroYoga Institute, school member of the International Association of Yoga Therapist

IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...

Follow AeroYoga®  Instagram, click on @aeroyoga

Follow YogaCreativo Instagram, click on @yogacreativo

-Follow us on Facebook facebook.com/aeroyoga.official

-Follow us on Tumblr aerialyoga.tumblr.com 

* Consult your doctor about any health problem and if it is convenient for you to practice a demanding physical activity, such as aeroyoga