Aerial Yoga: stress

Showing posts with label stress. Show all posts

Thursday, August 15, 2019

Aerial Yoga Teacher Training, Meditation with AeroYoga® for Wellness and Health, Air Yoga Fly!

Experts say that meditation is one of the best things for your health.
But meditation with AeroYoga® can improve the perspective of well-being.

Wellness tip: Practice suspension meditation with AeroYoga®!.
Keep reading this post on our blog, click on https://aerialyogaus.blogspot.com/2019/08/aerial-yoga-teacher-training-aeroyoga-restorative-health-body-soul-gravity-suspension-swing-trapeze-anti-age-stress-soul-fly-flying-air.html

An Aerial Yoga Teacher Training Free Class (by AeroYoga®)
Look here! https://youtu.be/_V-kHtaYkg0

If you are interested in training as an AeroYoga® and AeroPilates® teacher in your country, do not hesitate to contact:

WHATSAPP +1 787 6921840 +34 601083313

MAIL fakiryoga@gmail.com

WEB aeroyoga-official.com aeroyoga.us

air yoga, aerial yoga, aeroyoga, yoga aereo, yoga aerea, teacher training, aerial yoga teacher training, workshop, classes, health, beauty, exercise, sport

AeroYoga Institute, school member and teacher training certified by Yoga Alliance

AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.

Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.

It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.

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Monday, August 12, 2019

Aerial Yoga Teacher Training, AeroYoga® Restorative , Health, Body and Mind Benefits

Restorative AeroYoga® is a meditative practice that uses props like the aeroyoga® swing but also blocks, straps, sandbags, bolsters, and blankets to encourage a passive release of mind and body tension.

Look at the video here! https://youtu.be/AI0DtCmyAf0

This aerial trapeze soft style, works to release deep tension passively, without active stretch or a very little active strech.

The majority of AeroYoga® classes are an active practice with the yoga swing in which you move from pose to pose, building heat and increasing your strength and flexibility in equal measure.

The general trend in aerial yoga practice is toward more athletic and acrobatic styles of practice.

Yet, in restaurative AeroYoga®, we say that the swing does the job instead of the student.

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In restaurative AeroYoga® we found

Stretch: In restorative Aeroyoga, the goal is to be 100% supported and passive with no active stretch or a very soft active stretch. Props, including the yoga swing, are used to completely support your body.
Focus: In restorative AeroYoga® the focus is on stretching your connective and also focus is on the passive release of mind-body tension.
Props: AeroYoga® style use props like the own AeroYoga® swing, they are also used to either deepen or soften the stretch. Generally, restorative yoga will use props which may include straps, blankets, blocks, sandbags and bolsters.
Poses time: In restorative AeroYoga®, aerial yoga poses are held 3-5 minutes.

Who is the restorative AeroYoga® for?

-Stressed people.
-Athletes.
-People who wish to enhance their practice at more advanced levels.
-Pregnant women.
-As help to prevent and combat anxiety, fears and phobias.

If you are interested in training as an AeroYoga® and AeroPilates® teacher in your country, do not hesitate to contact:

WHATSAPP +1 787 6921840 +34 601083313

MAIL hello@aeroyoga-official.com

WEB aeroyoga-official.com

Tuesday, June 18, 2019

Aerial Yoga Teacher Training, 5 Meditation Benefits with AeroYoga ®, We Love Flying!

Hello! I'm Rafael Martinez, creator of the AeroYoga® method.
More and more scientific studies are interested in the benefits of meditation.
This economic practice, without side effects and easy to implement, could help improve concentration, combat pain as well as limit cardiovascular problems.

The AeroYoga® method includes meditation on its classes, workshops and teacher training as one of the main elements of aerial yoga practice.

In this article I present a compilation of 5 benefits related to the practice of mindfulness meditation.
It is about physiological and psychological benefits.

1-Calm brain activity.
One of the most interesting studies of recent years, conducted by Yale University in the United States, revealed that meditation calms brain activity. In fact, meditation decreases our brain's tendency to wander from thought to thought and, therefore, generate stress.
As a result of the practice of meditation the person feels less stressed and calmer daily.

2-Meditation improves memory and concentration.
Mindfulness meditation has been practiced by Buddhists for hundreds of years.
The mind is a muscle and as for any muscle, it is important to train it daily.

3-Reduce stress and depression.
Mindfulness meditation helps to reduce the symptoms of stress. It improves, among other things, the secretion of cortisol, also called "stress hormone".
Used in therapy with people with depression, meditation also reduces the risk of recurrent depressive episodes.

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4-Good for the heart.
Physiological effect: decrease in heart rate.
Respiratory effects: decrease in respiratory rate and oxygen requirements.

5-Meditation improves creativity.
Meditation encourages divergent thinking (that is, proposes as many possible solutions to a problem), a key component of creativity.
Therefore, it would induce an "improvised way of thinking" that would allow many new ideas to emerge.

AeroYoga is about enjoying the moment, the here and the now at the precise moment, becoming aware of the mind, body and breathing.

If you are interested in training as an AeroYoga® and AeroPilates® teacher in your country, do not hesitate to contact:

WHATSAPP 34 601083313

MAIL hello@aeroyoga-official.com

WEB aeroyoga-official.com

AeroYoga Institute, school member and teacher training certified by Yoga Alliance

AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.

Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.

It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.