¨The 5 most innovative trends to get in shape and not get bored in the attempt¨
AeroYoga® and AeroPilates® are internationally registered trademarks.
Here is an excerpt from the article:
"... AeroYoga is designed so that anyone can do it, from the restorative and therapeutic level * to the great challenge of acrobatic postures, describes Rafael Martinez, creator of this discipline.The adaptation is resolved with three levels of intensity. first, it is done with a swing, but in contact with the ground, and the third level is completely in the air.AeroPilates is located in the middle ... "
"In the case of the AeroYoga, this allows you to get 3 times more deeds with 3 times less effort," motivates Martinez.
The truth is that we find a high concentration effect and this makes the practice more intense, says Silvana, a diligent practitioner, who also emphasizes how it enhances creativity and the feeling of freedom.
"The most important influence is Natha Yoga, a primitive and ancestral yoga that uses four working tools.The body, mind, energy and breathing, describes the creator. According to this line of thinking, the method seeks to promote health and aspects such as creativity and self-esteem.
Martinez, creator of the method is focused on the international teachers certification..."
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This Teacher Training It is a 200-hour accreditation that certifies you in:
1-AeroYoga® (international registered trademark)
2-AeroPilates® (international registered trademark)
3-IAA (International AeroYoga® Association)
4-Yoga Alliance USA (Yoga Alliance conditions will apply)
Aero Yoga Institute, school member of International Association of Yoga Therapist
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* The La Nación Journal, Argentina
* The health information on this website is only for information purposes and is not intended to replace the opinions, advice and recommendations of a healthcare professional.Decisions regarding health should be made by a health professional, considering the unique characteristics of the patient.
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