Aerial Yoga: March 2020

Saturday, March 21, 2020

Meditation Exercice for Coronavirus Times

Meditation. In this time of the WHO-declared pandemic, our goal is to keep our bodies and minds strong, clean and fearless. To help you with this process, here is a meditation with visualization by Rafael Martínez that can help us. You can do it on the swing or on your yoga mat, chair ... Watch the video presentation here

EXERCISE
First, focus on your body and release the tensions from bottom to top, passing, as if you were walking through each of the areas of your body.

Say to yourself 3 times: "My body weighs relaxes and sinks deeply."
Then work the same concept for all areas of your body: · My feet weigh relax and sink deeply ... · My legs weigh relax and sink deep · My hips weigh relax and sink deep · My back and shoulders weigh relax and sink deeply. · My arms and hands are heavy, relax and sink deeply. · My shoulders and neck weigh relax and sink deep. · My head and my face weigh relax and sink deeply ...

Take this body walk (energy scanner) 3 times, with yourself or with your classmates and students.

Relaxation will come and we will enter an ideal and wonderful meditative state for introspection and self-discovery. Ideal to combat fears and phobias in uncertain times.

Studies show that lowering stress strengthens the immune system *

online yoga classes:
Follow our @yogacreativo and @aeroyoga Instagram
Remind them that our training courses and regular AeroYoga® ONLINE classes are open to the public. Take advantage to grow personally and professionally.
All information about AeroYoga® and our online teacher training courses click http://www.aeroyoga-official.com http://aeroyoga.us

Tuesday, March 10, 2020

Aerial Yoga Teacher Training, Learn to Fly with AeroYoga ® USA

learn to fly with AeroYoga !. Hello friends of AeroYoga® International USA, I am Rafael Martinez, director of AeroYoga® Institute. The AeroYoga® method propose exercises of various levels to make it accessible to the greatest number of people. We want everyone to enjoy it!

In an AeroYoga® class, with the help of the certified instructor, we will take into account the intensity level of the class (levels 0, 1 or 2) to ensure that we are working according to our physical condition.

Look at the video here https://youtu.be/BON9LjhraD0

3 intensity levels in the AeroYoga® method

Level 0 classes work with only one part of the body in suspension and trying to stabilize important joint areas such as the hip, lumbar or cervical area. In level 1, the classes propose exercises in partial suspension, as in level 0, but this time including extensions and hyperextensions, for example at the lumbar or cervical level. These extensions are always carried out under the supervision of the teacher and progressively. In level 2 we find the exercises in total suspension. It is the most demanding and spectacular postures that make some people think that AeroYoga® is not for them. However, most regular level 0 and 1 practitioners eventually join the advanced level if they wish: The key to success is to perform a progressive and patient work, starting first with the basic levels to move forward over time to more advanced levels.

Contact with AeroYoga® International on aeroyoga-official.com/en/

aerial yoga teacher training, aeroyoga teacher training, air yoga, yoga aéreo, aeroyoga usa, aerial yoga usa, health, healthy, wellness, ayurveda

Saturday, March 7, 2020

AeroYoga® USA, Aerial Yoga Teacher Training, Discover the Bridge Pose

Hi from AeroYoga® USA, I'm Rafael Martínez, today we present the posture of the AeroYoga® Bridge, a position that on the ground and in traditional yoga would be similar to chakrasana.

They are similar in the activation of the pelvis, more stabilized with the swing in AeroYoga®.
And also lumbar hyperextension, which with the help of the yoga swing we can accentuate more or less and customize the pose.
Watch the video presentation here

In the video we see the level 2 variant where the body floats in space thanks to stabilized hips on the swing.

This is a position that everyone can practice because we have versions in levels 0 and 1, in contact with the ground, and in level two (as we see in the video), in total suspension. Opening the chest in the AeroYoga ® Bridge also opens us emotionally and we can feel great relief in the chest and heart.

aerial yoga teacher training, aeroyoga teacher training, aerial yoga retreta, aeroyoga retreat, bridge, exercise, aeroyoga pose, aerial yoga pose, aeropilates, aerofitness

To obtain benefits at the back level it is important to leave the session progressively, thinking all the time in the back.
Always perform these exercises under the supervision of a certified AeroYoga® and AeroPilates® International teacher. More details on http://aerialyogaus.blogspot.com.

Become an aerial yoga, aerial pilates and aerial fitness teacher with AeroYoga® International!

Whatsapp +1 787 6921840
Mail fakiryoga@gmail.com

Aerial fitness face to face teacher training click on aeroyoga-official.com/en/face-to-face-courses/
Aerial fitness online teacher training click on aeroyoga-official.com/en/online-courses/

AeroYoga is about enjoying the instant, the here and the now at the precise moment, becoming aware of the mind, body and breathing.

AeroYoga® is the first method of Holistic Fitness and Aerial Yoga and in weightlessness introduced in Spain, European Community, Canada, USA, and Latin America by Rafael Martinez since the last decade.

AeroYoga® is inspired among other influences, in Natha Yoga (ancestral yoga) and Ayurveda (older medicine that is still applied and studied in India) as well as more modern techniques such as Pilates, the Alexander method, Conceptual Fitness, contemporary dance or the plastic arts.

aerial yoga teacher training, aerial yoga, teacher training, aerial pilates, aerial fitness, aeropilates, aerofitness, air yoga, fly yoga, flying yoga, trapeze, what is aeria yoga, What is aeroyoga?

AeroYoga Institute, school member and teacher training certified by Yoga Alliance

AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.

Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.

It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.

Follow AeroYoga® Instagram, click on @aeroyoga

Follow AeroYoga® Instagram, click on @aerialyoga_by_aeroyoga

aerial yoga teacher training, aerial yoga training, aerial yoga, aerial yoga health, aerial yoga courses, aerial yoga seminars, aerial yoga workshop, aerial yoga school, aerial yoga studio, aeropilates

Wednesday, March 4, 2020

AeroYoga® USA, Aerial Yoga Relaxation Exercise for Back and Neck

Relaxation exercise with the AeroYoga ®️ swing.

In this basic level AeroYoga® class, we first work our back (and breathing) and then the neck (and breathing) exercise.

The effect is tonicity on the back and release on the neck.

Watch the video presentation here

Practice these exercises under the supervision of a certified AeroYoga® international teacher (AeroYoga®, AeroPilates® Institute).

In these photos: A basic level AeroYoga® session, work neck and back. A class by Rafael Martínez. Thanks to all the students for participating.

aeroyoga usa, aeroyoga us, aeroyoga, aerial yoga, yoga aéreo usa, aerial yoga teacher training, aeroyoga teacher training, online, course, workshop, rafael martinez

Do you also want to participate in our activities ?:
· 1-day retreats (AeroYoga® Experiences) · Business activities · AeroYoga®, AeroPilates® and AerialFitness by Rafael Martínez® teacher training
Contact by Mail fakiryoga@gmail.com Whatsapp +1 787 6921840 aeroyoga.us aeroyoga-official.com

AeroYoga® USA, New Teacher Training, Online Option

AeroYoga® USA News! This week we have started a new aerial yoga teachers training in their modalities AeroYoga®, AeroPilates® and AerialFitness by Rafael Martinez® official. Now you have the online option.

Look the video here! youtu.be/0ZRYki2QmeY

We have started with a room full of students who can enjoy the face-to-face phase of this training that certifies teachers with a 200-hour diploma recognized by the Yoga Alliance among others.

To qualify for their certification, attendees must justify 200 hours of work in total, between the face-to-face phase and the online phase.
The students have a virtual classroom of support with all the syllabus and content of the course in video and online books, so that they do not lose detail of this wonderful and successful training.

AeroYoga® certification has been training teachers of aerial yoga, aerial pilates and aerial fitness for more than 10 years.
Thanks to this experience the training of AeroYoga® is the most complete and effective in the certification of professionals working in suspension.

This course includes the new redesigned AeroYoga® swing, larger and with new ropes and grips, for greater precision of work and exercise on the yoga swing.