5 BASES OF THE AEROPILATES® METHOD
AeroPilates® is an artistic method of correction and postural awareness in weightlessness.
Rafael Martinez has developed the AeroPilates® system since the last decade. It is registered as a method (Pilates Aéreo ©) and as an international brand AeroPilates®.
1-This revolutionary suspension system has been inspired by the principles of such renowned techniques as Pilates, the Alexander method, Anti Gymnastics, Holistic Gymnastics, Girotonic, Feldenkrais, contemporary dance, hypo-pressure exercises, exercises of Kegel, Yoga or art therapy.
2-The Aerial Pilates is a method that seeks to be something more than pilates on a swing.
Rafael Martinez has developed Pilates Aéreo © since the last decade, from studies of contemporary dance, plastic arts in Paris and Berlin, 2 years of anatomy at the Polytechnic University of Valencia and certification of 4 years of yoga at an international level: Rafael has devised a system of correction and postural awareness, with the use of a special swing with arms and grips and under the supervision of medical specialists in sports medicine.
3-The AeroPilates® method bases its work on the dialogue of conscious breathing, suspended work and postural awareness.
4-Its objectives are to eliminate bodily tensions, promote vitality and rediscover one's own body, without limitations (suitable for all -with several intensity levels) to work body and mind with less effort and more efficiently.
5-It allows the body to work, expand and grow without limits in a progressive and harmonious way.
If you want to certify yourself as an international teacher enter aeropilates.es
Join the professional training in aerial pilates with more experience and international repercussion.
For more information about the AeroPilates® and AeroYoga® method and teacher training consult
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In this photo: The unmistakable AeroPilates® PRO swing, orange and white, exclusive for the AeroPilates® and AeroYoga® International method.
It is a complete and ergonomic work platform. Swing manufactured by specialists, promotes safety and results with practice.
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