Aerial Yoga: restorative yoga

Showing posts with label restorative yoga. Show all posts

Saturday, December 21, 2019

Aerial Restorative Yoga Course, AeroYoga ® Teacher Training

Hello friends of AeroYoga®! I am Rafael Martínez.
Today we present a restorative AeroYoga® class (this is a basic level class, but no less complete).

This session, called the diamond, is ideal for stimulating the joints of the hip and spine.

Watch the video here youtu.be/Pu8jjT2kJUY

Concentric and conscious movements allow the lower part of the spine, hip and co-femoral joints to be unlocked ... It is the area that joins the legs and the hip and is essential for the balance and support of our body.

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Other areas of the body that are worked on in this session.
These exercises are carried out with different variations over an hour of class, allowing the abdominal and lumbar muscles to digest the digestive system and at the muscular level.

A great feeling of peace and well-being.
The work of the lower and middle part of the body allows us to release accumulated tensions and relax the sciatic nerve so that the feeling of peace and well-being is very high, according to the students' own experience.

The final relaxation, moment of recreation with meaning.
Relaxation in AeroYoga® is very special because it is accompanied in addition to lithotherapy (hot stone therapy), natural aromatherapy and music therapy.

Our prizes
The AeroYoga® Institute has received the "Gold Medal for Health Merit" and the "Educational Excellence Award" in Spain.

You can also be an AeroYoga®, AeroPilates® and AerialFitness by Rafael Martinez® teacher in your country.

Get your AeroPilates®, AeroYoga® and Aerial Fitness by Rafael Martinez® official diploma with us.

AeroYoga®, perform with your work and make many people happy with this method of personal growth!

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Check upcoming courses by
Whatsapp +1 787 6924636
Mail fakiryoga@gmail.com
Aeroyoga.fr website

AeroYoga® Teacher Training is a 200-hour accreditation that certifies you in
1-AeroYoga® (international registered trademark)
2-AeroPilates (international registered trademark)
3-AerialFitness by Rafael Martínez®
4-IAA (International AeroYoga® Association)
5-ANPAP PILATES AEREO® (National Association Pilates Aéreo AeroPilates®)
6-Yoga Alliance USA **
** Yoga Alliance conditions apply.

Monday, August 12, 2019

Aerial Yoga Teacher Training, AeroYoga® Restorative , Health, Body and Mind Benefits

Restorative AeroYoga® is a meditative practice that uses props like the aeroyoga® swing but also blocks, straps, sandbags, bolsters, and blankets to encourage a passive release of mind and body tension.

Look at the video here! https://youtu.be/AI0DtCmyAf0

This aerial trapeze soft style, works to release deep tension passively, without active stretch or a very little active strech.

The majority of AeroYoga® classes are an active practice with the yoga swing in which you move from pose to pose, building heat and increasing your strength and flexibility in equal measure.

The general trend in aerial yoga practice is toward more athletic and acrobatic styles of practice.

Yet, in restaurative AeroYoga®, we say that the swing does the job instead of the student.

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In restaurative AeroYoga® we found

Stretch: In restorative Aeroyoga, the goal is to be 100% supported and passive with no active stretch or a very soft active stretch. Props, including the yoga swing, are used to completely support your body.
Focus: In restorative AeroYoga® the focus is on stretching your connective and also focus is on the passive release of mind-body tension.
Props: AeroYoga® style use props like the own AeroYoga® swing, they are also used to either deepen or soften the stretch. Generally, restorative yoga will use props which may include straps, blankets, blocks, sandbags and bolsters.
Poses time: In restorative AeroYoga®, aerial yoga poses are held 3-5 minutes.

Who is the restorative AeroYoga® for?

-Stressed people.
-Athletes.
-People who wish to enhance their practice at more advanced levels.
-Pregnant women.
-As help to prevent and combat anxiety, fears and phobias.

If you are interested in training as an AeroYoga® and AeroPilates® teacher in your country, do not hesitate to contact:

WHATSAPP +1 787 6921840 +34 601083313

MAIL hello@aeroyoga-official.com

WEB aeroyoga-official.com

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Sunday, July 14, 2019

Aerial Yoga Teacher Training; The 8 Benefits * of the AeroYoga® Restorative

The AeroYoga® restorative classes are designed to do aerial yoga without effort, as a pure enjoyment. Read the benefits below !.

Do you want to train as an AeroYoga® and AeroPilates® teacher? Contact below.

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Benefits: The AeroYoga® practice can help you control:

1-Back pain. Decrease your chronic tensions and particularly the lats.

2-Regenerate and revitalize the organism.

3-Calm your mind and make it clearer.

4-Develop concentration and awareness of yourself. Learn to be more self.

5-Contribute to greater confidence and self-esteem.

6-Learn to love and accept.

7-Cultivate creativity and a poetic vision of the world.

8-Reencounter a deep peace in yourself and be able to self-healing. It helps to rediscover the meaning of life.

All these benefits are also achieved with complementary therapies, such as gem therapy, aromatherapy, music therapy, the help of wool blankets and cushions in a clean and refined environment to make the AeroYoga session a very pleasant experience !.

AeroYoga restorative classes are aimed at all, beginner or advanced students, who wish to deepen their practice regardless of age and physical condition, also pregnant women, people with back or joint pain, people with chronic problems or who simply want a softer practice

In case of specific situations (for example pregnancy or particular health problem *), some modifications will be proposed systematically if necessary.

The classes are designed for relaxation and concentration: We do not have to try anything but discover a lot and explore to settle more and more in the center of your being.

Thanks to the AeroYoga ® (aerial yoga) in swing you can experience a better relaxation, the practice of concentration without stress in any circumstance, the different ways of using the breath and a feeling of a greater interior space, a calm and silent mind ...

These tools that we develop on the yoga swing can be transferred to our daily lives, which become new competences to live better.

Rafael Martínez has tried to transmit in his teachers' courses his experience and poetic language to allow to increase the benefits of the practice, to connect them fully with life and with its inner flame.

AeroYoga® restorative classes are designed in such a way that the students leave centered, re-energized and more serene, in short, very relaxed.

AeroYoga is about enjoying the moment, the here and the now at the precise moment, becoming aware of the mind, body and breathing.

If you are interested in training as an AeroYoga® and AeroPilates® teacher in your country, do not hesitate to contact:

WHATSAPP +1 787 6921840 +34 601083313

MAIL hello@aeroyoga-official.com

WEB aeroyoga-official.com

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AeroYoga Institute, school member and teacher training certified by Yoga Alliance

AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.

Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.

It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.