AeroYoga® Nidra, what is it?
Aero Yoga Nidra is the variant of the AeroYoga® method dedicated to meditation and deep relaxation in suspension ...
It is a system inspired by the fundamentals of Natha Yoga, ancestral yoga, where the abandonment of all physical and mental effort allows us to reach states of deep and authentic relaxation, conducive to the regeneration and recovery of the physical and mental state.
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·How it is performed?
This deep relaxation is done in total or partial suspension thanks to the help of the AeroYoga swing.
First, exercises (asanas) are also performed with the help of the swing. These exercises aim to free the body and mind of stress and of all muscular load, so that the student reaches the state of nidra without difficulty.
· What is the relation with meditation?
Unlike meditation, AeroYoga Nidra is performed lying in the hammock (or on yoga mat with legs in suspension).
In general, the legs will be at a higher level than the rest of the body so that circulatory and lymphatic drainage is favored, both conducive to the state of deep relaxation.
In common with meditation, we can say that Aero Yoga Nidra allows mental and body abstraction, the teacher can then propose a guided meditation to allow the student to reach that state of full awareness and relaxation.
· Apart from the swing, what other elements accompany this deep relaxation on the swing?
In AeroYoga® we use hot stones (hot stone therapy) and blankets, as well as aromatherapy and music therapy.
· Hot stones on the forehead and belly help the student to empty his mind of thoughts, the hot stone on the forehead also helps to relieve any sensation of blockage (such as headache). The stone on the belly helps stimulate the digestive processes and unlock them which also causes a great sense of relief.
The stones may be used in other parts of the body such as crown, chest, feet etc.
· On the other hand, the blankets are used even if it is hot, since the student enters a state of abandonment where the body drops in temperature, the blanket will help the student not feel cold and can enjoy without inconvenience.
· Aromatherapy will help the inner journey of the student collaborating with that state of abstraction.
Aromatherapy is used with essential oils of ecological origin on the stones or even in atomization on the student's body or in the classroom.
There are dozens of oils that can be used, the teacher chooses one or the other depending on the objective of the exercise.
· Music therapy is chosen by the teacher to guide his meditation and will always be selected to allow the student to relax deeply without falling asleep (conscious abstraction).
Contact
You can practice AeroYoga® Nidra (aerial yoga) at any official AeroYoga® center around the world.
Do you want information about international teacher courses in your country? Click here!
If you want more information or get certified with the AeroYoga® method, contact us by
Whatsapp + 1 787 6921840
Mail fakiryoga@gmail.com
Web aeroyoga.es
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