A recent study presented in Chicago recommends anxious people to practice Yoga and Meditation to avoid the double risk of having a heart attack.
A recent study shows that anxious people with cardiovascular disease are twice as likely to suffer a heart attack or die compared to those who live more calmly.
Stress and anxiety seem to become the preferred target of modern medicine to effectively combat cardio-vascular diseases according to the latest research published on Saturday, March 29, during a conference on cardiac care that took place in Chicago.
According to this study, people who reduce their stress level, or keep it under control, have a 60% lower risk of suffering a heart attack or brain attack than those whose anxiety is high or increasing.
This study was conducted on 516 patients suffering from coronary heart disease.
During the 3, 4 years on average of this study, they were followed during which 44 suffered a heart attack and 19 died, said Dr. Yinong Young-Xu, of the Lown Cardiovascular Research Foundation in Massachusetts.
The impact of psychological stress.
Dr. Young-Xu says that
"These studies have linked psychological stress, the result of depression or anxiety, with an increase in arteriosclerosis, the development of thrombosis and an increased risk of cardiac arrhythmia"
And he affirms that "few studies have concentrated on the fact of knowing if it is possible to improve the cardiovascular state of a person by evaluating their mental state and reducing the symptoms of depression and anxiety with antidepressants or psychotherapies".
This latest study, based on questionnaires and medical follow-up, should promote the need for cardiologists to pay more attention to the psychological problems of their patients suffering from cardiovascular deficiencies, said Dr. Young-Xu.
Reduce anxiety
According to this doctor
"If we can reduce the level of anxiety and stress, it could also decrease the likelihood of a heart attack or stroke and prolong the life of the patient."
An anxiety that lasts over time can increase the activity of the sympathetic nervous system that acts on the warning signals of the organism.
Stress can reduce the elasticity of fluctuations in the rhythm of the heart.
Research published in July 2007 in the Journal of The American Medical Assocation (JAMA) also shows that a high and chronic level of catecholamines, organic compounds that act as neurotransmitters, such as adrenaline, increase with stress.
Meditation
A high level of catecholamines helps increase cholesterol and blood sugar levels and raise blood pressure, according to this same study.
Its authors recommend, among others, meditation, yoga and other relaxation techniques that neutralize stress.
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