Aerial Yoga: Aerial Yoga Teacher Training: 3 Healthy Lifestyle Habits (Exercise, Rest, Relaxation) with AeroYoga®.

3 healthy lifestyle habits (exercise, rest, relaxation ...) with AeroYoga®.
Hi, I'm Rafael Martinez, creator of the AeroYoga® method.
Today I am going to talk about three healthy lifestyle habits, particularly exercise, rest and relaxation.

Exercise

We are all aware that exercise is a main habit for good health. We have a lot of information about it today thanks to internet, TV, press.

With the AeroYoga® method we have designed a work system in which the muscular demand is added to the consciousness of the body, mind, internal organs, breathing.
With AeroYoga® the idea is always to work the body, the mind, the energy and the repiration simultaneously and investing the right effort, which makes AeroYoga® a very complete and ideal job as an aid to maintain good health.
The AeroYoga ® method (aerial yoga) is also divided into 3 levels of intensity so that its practice is accessible to everyone.

Break.

For its part, rest and sleep should be respected as a priority since it has great benefits studied and demonstrated as they are

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·Help to lose weight
·Protect the heart
·Increase creativity
·Improve memory
·Reduce depression

In all our AeroYoga® classes we include at least 15 minutes of final rest, lying down with the yoga hammock, to encourage recovery of body and mind.

Relaxation

Relaxation, on the other hand, is practiced in AeroYoga® classes in one of its variants, such as meditation or yoga nidra.
The Mayo Clinic, in its book: 10 essential steps to have a healthy body and life, affirms that relaxation in life is fundamental to living well and being healthy, because the body "needs" periods of inactivity. Therefore, it points out some benefits of the practice of relaxation.

·When you relax, your heart rate slows down, which results in less stress and work for your heart
·Decrease your blood pressure
·Increase blood flow to the muscles of your body
·It slows down your respiratory rate
·It reduces your tension and anxiety
·Lower signs and symptoms of illness, such as headache, nausea and diarrhea
·Decrease unhealthy emotional responses, such as anger, anger, crying, anxiety, stress and frustration
·It fills you with energy and optimism
·Improve your concentration

These benefits can be enjoyed with a regular AeroYoga® practice. Our method always seeks to favor the desire to exercise more, to rest better and to help fight stress and anxiety.

AeroYoga is about enjoying the moment, the here and the now at the precise moment, becoming aware of the mind, body and breathing.

If you are interested in training as an AeroYoga® and AeroPilates® teacher in your country, do not hesitate to contact:

WHATSAPP 34 601083313

MAIL hello@aeroyoga-official.com

WEB aeroyoga-official.com

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AeroYoga Institute, school member and teacher training certified by Yoga Alliance

AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.

Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.

It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.