Hello! I'm Rafael Martinez. We present today several exercises that add the techniques of meditation, pranayama (conscious breathing) and yoga nidra (deep relaxation).
Yoga Creativo offers yoga exercises, motivation and personal improvement both in the yoga mat and in the AeroYoga® swing.
Watch the videos and exercises on our blog here.
Look the video here https://youtu.be/X7E8TJP-mK0
AeroYoga is about enjoying the moment, the here and the now at the precise moment, becoming aware of the mind, body and breathing.
If you are interested in training as an AeroYoga® and AeroPilates® teacher in your country, do not hesitate to contact:
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AeroYoga Institute, school member and teacher training certified by Yoga Alliance
AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.
Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.
It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.
AeroYoga Institute, school member of the International Association of Yoga Therapist
IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...
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