Hello! I'm Rafael Martinez, creator of the AeroYoga® method.
More and more scientific studies are interested in the benefits of meditation.
This economic practice, without side effects and easy to implement, could help improve concentration, combat pain as well as limit cardiovascular problems.
The AeroYoga® method includes meditation on its classes, workshops and teacher training as one of the main elements of aerial yoga practice.
In this article I present a compilation of 5 benefits related to the practice of mindfulness meditation.
It is about physiological and psychological benefits.
1-Calm brain activity.
One of the most interesting studies of recent years, conducted by Yale University in the United States, revealed that meditation calms brain activity. In fact, meditation decreases our brain's tendency to wander from thought to thought and, therefore, generate stress.
As a result of the practice of meditation the person feels less stressed and calmer daily.
2-Meditation improves memory and concentration.
Mindfulness meditation has been practiced by Buddhists for hundreds of years.
The mind is a muscle and as for any muscle, it is important to train it daily.
3-Reduce stress and depression.
Mindfulness meditation helps to reduce the symptoms of stress. It improves, among other things, the secretion of cortisol, also called "stress hormone".
Used in therapy with people with depression, meditation also reduces the risk of recurrent depressive episodes.
4-Good for the heart.
Physiological effect: decrease in heart rate.
Respiratory effects: decrease in respiratory rate and oxygen requirements.
5-Meditation improves creativity.
Meditation encourages divergent thinking (that is, proposes as many possible solutions to a problem), a key component of creativity.
Therefore, it would induce an "improvised way of thinking" that would allow many new ideas to emerge.
AeroYoga is about enjoying the moment, the here and the now at the precise moment, becoming aware of the mind, body and breathing.
If you are interested in training as an AeroYoga® and AeroPilates® teacher in your country, do not hesitate to contact:
WHATSAPP 34 601083313
MAIL hello@aeroyoga-official.com
AeroYoga Institute, school member and teacher training certified by Yoga Alliance
AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.
Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.
It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.
AeroYoga Institute, school member of the International Association of Yoga Therapist
IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...
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