Aerial Yoga Teacher Training, Acro, Cardio, Aerobic, Strength, Endurance...With Acrobatic AeroYoga

Acrobatic AeroYoga® is the most physically and mentally demanding method of AeroYoga (aerial yoga).
Developed by Rafael Martinez since the past decade, it is dedicated to increasing strength, endurance, self-awareness, proprioception, coordination and psychomotor skills.

Watch the video presentation here youtu.be/xOUki02xG2M


Hello! I am Rafael Martinez, creator of the AeroYoga® method. Today we present the variant of the most physically and mentally demanding AeroYoga, the acrobatic AeroYoga.

Acrobatic AeroYoga® is one of the variants of the AeroYoga® system focused on the most colorful and spectacular postures, without detriment to the development of inner consciousness in relation to the environment (proprioception).


Who is this practice aimed at?

AeroYoga® Acrobático is aimed at students with extensive experience in AeroYoga in their middle and basic levels and practitioners of asthanga yoga, hatha yoga or advanced acro yoga. Also ideal for practitioners and professionals of artistic gymnastics, classical and contemporary dance, acrobatics or climbing for example.

The AeroYoga® thanks to its progressive teaching system will allow the student to experience postures and acrobatics, from lower to higher grade, for everyone. 

The important thing is a serene and progressive practice. Unhurried and guided by a certified Aero Yoga and Aero Pilates International teacher.



What techniques have influenced the development of this method? 

Apart from Hatha Yoga, Asthanga and Creative Yoga©, one of the great bases of the method is Mallakhamb rope.

It is a combination of traditional yoga and aerial gymnastics with ropes that has its origin in the twelfth century in Mumbai. This practice includes fabulous stunts and is famous in India for helping to gain agility, strengthen the mind and coordination of the body, which makes it a real integral fitness.

How much does breathing influence the AeroYoga® Acrobatic? 

How should this be during the exercises? 

We say that for AeroYoga® breathing is placed before the swing itself as the main tool.
We use breathing as a physical element to generate concentration, the sensation of cellular 'nutrition' and also as an essential creative element in the practice of AeroYoga® Acrobatic for a practice safe.




On a physical level, weightlessness favors the release and isolation of each zone of the respiratory system, which favors the work of conscious breathing.

On the other hand from the creative point of view: Just as an artist uses painting to create a painting, a mural, AeroYoga® uses breathing as the main material for the development of creative abilities in the student.

The first exercises consist of working the body in a certain way with techniques so that the mind is silent and gives priority to body expression with full awareness of the exercise, even if it is demanding.



The game of the body, the breath and the mind in AeroYoga® allow the student to "disconnect" and then "reconnect" and strengthen the body-mind dialogue.

Thanks to specific exercises specially conceived for this purpose, and which have proven their effectiveness with hundreds of positive experiences, the effect is always palpable and often surprising.

What is an AeroYoga class like?

An AeroYoga acrobatic class lasts 60 minutes, in which breathing and postural correction are protagonists. Also included, for greater enjoyment, aromatherapy, music therapy and lithotherapy (AeroYoga differs in that it also uses elements external to the swing such as elastic bands and weights, as well as, in relaxation, (hot stone therapy) hot stones with aromatherapy).

If you want more information or get certified with the AeroYoga® method, contact us by
Whatsapp + 1 787 6921840
Mail fakiryoga@gmail.com
Web aeroyoga.es


When and where you want !: Now you can train in distance aerial yoga with AeroYoga®, we send you the swing home. Tutor available while you train and all at half price regarding face-to-face training ... Click on aeroyoga-official.com/en/online-courses/

What is Aerial Yoga Nidra? AeroYoga ® Teacher Training

AeroYoga® Nidra, what is it?
Aero Yoga Nidra is the variant of the AeroYoga® method dedicated to meditation and deep relaxation in suspension ... 

It is a system inspired by the fundamentals of Natha Yoga, ancestral yoga, where the abandonment of all physical and mental effort allows us to reach states of deep and authentic relaxation, conducive to the regeneration and recovery of the physical and mental state.

Look at the video here youtu.be/Rw1uC629GrU


When and where you want !: Now you can train online in aerial yoga with AeroYoga®, we send you the swing to home. Tutor available while you train and all at half price regarding face-to-face training ... Click on aeroyoga-official.com/cursos-online

·How it is performed?
This deep relaxation is done in total or partial suspension thanks to the help of the AeroYoga swing.
First, exercises (asanas) are also performed with the help of the swing. These exercises aim to free the body and mind of stress and of all muscular load, so that the student reaches the state of nidra without difficulty.




· What is the relation with meditation?
Unlike meditation, AeroYoga Nidra is performed lying in the hammock (or on yoga mat with legs in suspension).
In general, the legs will be at a higher level than the rest of the body so that circulatory and lymphatic drainage is favored, both conducive to the state of deep relaxation.
In common with meditation, we can say that Aero Yoga Nidra allows mental and body abstraction, the teacher can then propose a guided meditation to allow the student to reach that state of full awareness and relaxation.

· Apart from the swing, what other elements accompany this deep relaxation on the swing?

In AeroYoga® we use hot stones (hot stone therapy) and blankets, as well as aromatherapy and music therapy.
· Hot stones on the forehead and belly help the student to empty his mind of thoughts, the hot stone on the forehead also helps to relieve any sensation of blockage (such as headache). The stone on the belly helps stimulate the digestive processes and unlock them which also causes a great sense of relief.
The stones may be used in other parts of the body such as crown, chest, feet etc.




· On the other hand, the blankets are used even if it is hot, since the student enters a state of abandonment where the body drops in temperature, the blanket will help the student not feel cold and can enjoy without inconvenience.

· Aromatherapy will help the inner journey of the student collaborating with that state of abstraction. 
Aromatherapy is used with essential oils of ecological origin on the stones or even in atomization on the student's body or in the classroom. 



There are dozens of oils that can be used, the teacher chooses one or the other depending on the objective of the exercise.

· Music therapy is chosen by the teacher to guide his meditation and will always be selected to allow the student to relax deeply without falling asleep (conscious abstraction).

Contact
You can practice AeroYoga® Nidra (aerial yoga) at any official AeroYoga® center around the world.
Do you want information about international teacher courses in your country? Click here!

If you want more information or get certified with the AeroYoga® method, contact us by
Whatsapp + 1 787 6921840
Mail fakiryoga@gmail.com
Web aeroyoga.es


When and where you want !: Now you can train in distance aerial yoga with AeroYoga®, we send you the swing home. Tutor available while you train and all at half price regarding face-to-face training ... Click on aeroyoga-official.com/en/online-courses/

AeroYoga ® Kids, The Aerial Yoga for Children, AeroKids®

What is AeroYoga® Kids? 

AeroYoga Kids is an organic method of comprehensive wellness for children's development and entertainment. Inspired by the tradition of universal yoga and AeroYoga®, Aero Yoga Kids is based on the playful aspect, mindfulness and postural awareness of students.

We have been preparing this method for 4 years, combining aerial yoga, theatrical play and storytelling, creating a powerful tool for working with children.



Contact
If you want more information or get certified with the AeroYoga® method, contact us by
Whatsapp+ 1 787 6921840
Mail fakiryoga@gmail.com
Web aeroyoga.es

When and where you want !: Now you can train in distance aerial yoga with AeroYoga®, we send you the swing home. Tutor available while you train and all at half price regarding face-to-face training ... Click on aeroyoga-official.com/en/online-courses/



What benefits does the practice of AeroYoga® Kids have in children?

We have discovered through the practice of the AeroYoga® method with children that work in suspension calms their mind and restlessness and allows them to enter a state of mindfulness more quickly. This favors the practice of psychomotor exercises that benefit their physical development and mental, favors neural connections, emotional balance and combats attention deficit.

The work on the swing, the stretching in suspension and the resistance exercises adapted for children helps them to overcome, to trust themselves and to develop their body and their self-esteem.

How is an AeroYoga® Kids class developed?

Unlike the classes for adults, Aero Yoga classes for children evolve so that the student is always with their attention awake through games, stories, theater and yoga exercises promoted by work in suspension.

Thus, the AeroYoga for children gets the young practitioner to immerse themselves in the class and that their curiosity and concentration increase.



Watch the video on our YouTube channel here! youtu.be/0z_xLf21Qfg

Aero Yoga International begins its teacher training for AeroYoga® Kids! courses 2020

Developed by Rafael Martinez (creator of AeroYoga®) and Juan Carlos Morales (actor trainer and theater director) AeroYoga® Kids is a franchise that you can implement in your studio, yoga room or gym and schools.

Contact
If you want more information or get certified with the AeroYoga® method, contact us by
Whatsapp+ 1 787 6921840
Mail fakiryoga@gmail.com
Web aeroyoga.es

When and where you want !: Now you can train in distance aerial yoga with AeroYoga®, we send you the swing home. Tutor available while you train and all at half price regarding face-to-face training ... Click on aeroyoga-official.com/en/online-courses/

Aerial Yoga Benefits for Health, Body and Mind with AeroYoga® Aero Pilates, Fitness

We love yoga!
This is because in addition to being the fashion exercise, it brings numerous benefits to our health.
In this case, we will meet those of AeroYoga® by Rafael Martinez, a type of discipline very fun and healthy.



What is aeroyoga?

Aeroyoga is also known as aerial yoga, air yoga or fly yoga. AeroYoga® is the only method that comprises three variants since its inception, aerial yoga, aerial pilates and aerial fitness.

It consists of combining the practice of Yoga with acrobatic movements, Pilates exercises and dance. It is done with the body in suspension thanks to the use of a kind of "swing" or Hammock of fabric held from the ceiling.
Look at the video here youtu.be/uYGXbhd5KEc


Benefits of aerial yoga

First of all, you don't have to be an expert to practice it.
In addition, specialized centers adapt to the pace of each student.

Strengthens the abs. One of the great benefits of aeroyoga is that the muscles are worked without forcing the postures and without damaging the spine. In this case, in addition, the abdominals are reinforced through acrobatics and balance exercises.



Improves circulation problems, due to the effect of lymphatic drainage, which occurs when the legs are elevated on the swing. In this way, cellulite and other circulatory problems decrease.

Fight stress. As in the practice of classical yoga, stress and anxiety levels decrease, favoring concentration and body-mind balance.


Relieves back pain.

Improves posture and mobility of the spine.

Tone and redefine the silhouette.

Reactivate the respiratory system.



It's fun. Thanks to the realization of inverted postures and acrobatics, it is an exercise that makes whoever practices it out of the routine.

Stimulates creative ability and mental clarity.

Strengthens the joints.

It has great anti-aging power.



It helps to maintain total control of our body, to know us better and to know our limitations.

Before an injury, it is a good rehabilitation technique, since it returns to the muscles its normal state.It is a good ally to lose weight. 
A suspension of about 50 minutes, can burn an amount equal to or greater than 320 kcal to 500 kcal. 

So, you know, an excellent practice to have a much healthier and, of course, healthy life.

Aerial Pilates Teacher Training. AeroPilates ® Institute Air Pilates classes

Have you already tried our AeroPilates® Institute Air Pilates classes? 
We have AeroPilates® centers all over the world! 
You will distinguish us thanks to our orange and white swings.

If you are a pilates lover and you love practicing Pilates machines or ground Pilates, surely our international method of suspension will also do so.

AeroPilates® is an organic method of postural correction created by Rafael Martínez over 10 years ago.

Watch the video presentation here youtu.be/Fpr0UL9zoKs


Read on, we tell you all about the Benefits and Contraindications of AeroPilates® Institute Pilates Aerial!



Benefits of Aerial Pilates
The practice of Pilates Aéreo (also called fly pilates) of the AeroPilates® method is a fantastic alternative to achieve physical, mental and emotional well-being.

In addition to helping to control our physical health, it will also help us keep the body-mind connection, necessary during the course of the class, which will remain the rest of the day!



Benefits
In addition, regular practice of this discipline can help you:

· Redefine and tone the muscles without increasing muscle volume, helping you maintain a more slender figure
· Increase the mobility and stability of the spine
· Improve flexibility, coordination, dexterity, agility, strength and physical balance
· It will also help you reduce back pain thanks to the stretching of the Spine, which in turn helps decompress the vertebrae and creates space between the intervertebral discs
· Regenerates and strengthens the joints, while improving their mobility
· Increases abdominal strength
· Improve the efficiency and effectiveness of your movements, gaining breadth and flexibility in them
· Fights sagging and cellulite
· Reactivates blood circulation, helping to alleviate varicose veins symptoms and improving the cardiovascular system.
· Provides a circulatory and lymphatic “drainage effect”
· Reactivates the respiratory, digestive and glandular system
· Fights prolapse and tones the pelvic floor



· Help to “reorganize” the position of internal organs, also favoring the control of menstrual disorders
· Nourishes the skin
· Improves memory and concentration while increasing our concentration and emotional stability (combat anxiety, it is a relaxing activity)
· Helps strengthen neural connections
Increase the production of wellness hormones (dopamine, serotonin, oxytocin…)
· Increases control over lumbo-pelvic stability, thus helping to reduce back pain and others caused by poor posture Prevents / improves constipation symptoms
· Improves body awareness
· Boosts self-esteem by helping to fight fears and phobias
· Improves synergy between muscle groups.




Contraindications of Aerial Pilates

Most people are able to practice Pilates Aerial (AeroPilates®). Most of the exercises can be performed worldwide except for people with some type of physical limitation, bone fracture or specific pathologies, but there are some contraindications to take into account for the most advanced level where we perform the inverted postures.

At the AeroPilates® Institute we have developed the AeroPilates® method under the supervision of medical specialists in sports medicine.

These would be the main contraindications according to Dr. Tapia in particular for the AeroPilates® method.

· Unmedicated hypertension (there is a risk of thrombosis)

· Women with endometriosis (always avoid inversion)
· Retinal detachment (who should only perform exercises at ground level)
· Heart problems (Avoid all inversion)
· People who suffer easily dizziness
· People with pacemakers, arrhythmias ...
·Otitis, sinusitis and conjunctivitis
· Glaucoma (Avoid inversion pose)
· People with very deep varicose veins

· Cancer, lymphomas, in radiotherapy and chemotherapy treatment: It will be the specialist who will decide whether or not to practice it
· During menstruation it is advisable not to make inversions
· People with more than eight diopters of myopia
·Hyperthyroidism
· Pregnant women: During the first trimester they should strictly follow the doctor's instructions and reduce physical activity as a precaution.

Look at the video here https://youtu.be/jrEetEgTF-U

AeroYoga is about enjoying the moment, the here and the now at the precise moment, becoming aware of the mind, body and breathing.

If you are interested in training as an AeroYoga® and AeroPilates® teacher in your country, do not hesitate to contact:

WHATSAPP 34 601083313

MAIL hello@aeroyoga-official.com

WEB aeroyoga-official.com

AeroYoga Institute, school member and teacher training certified by Yoga Alliance

AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.

Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.

It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.

AeroYoga Institute, school member of the International Association of Yoga Therapist

IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...

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