Hi! I´m Rafael Martinez, creator of the AeroYoga® method.
Today, I present a series of images putting into practice the Aero Yoga International method on the yoga hammock.
It has been 10 years since we developed this method and we are very happy to see the number of followers and students trained during this time.
AeroYoga® is defined as an artistic method of personal development in suspension.
This definition understands that AeroYoga® is not just gymnastics or physical exercise, but also seeks to work the mind, the emotional system, including the soul and the creative aspect of being.
In AeroYoga®, we consider the subject as an object of creation in which the student uses his body, his breathing, his mind and his soul as tools to rebuild and develop physically and emotionally.
Look our video here! https://youtu.be/l-zrIQxHQZI
I developed the AeroYoga® method with 3 levels of intensity so that everyone can practice it.
The 3 levels of the AeroYoga® method are the means to encourage all the attention in the postures, the breathing and the emotions, to give each body the joy and the benefits of this magnificent experience.
The AeroYoga® can offer many benefits * for the body and mind as it plays with the effects of gravity on the swing (aerial yoga on a swing) and frees us from contact with the ground ...
I worked with the AeroYoga® method under the supervision of sports medicine specialists and physiotherapists. From this close contact with experts, we can say that
AeroYoga® can bring us many benefits * and help us:
· Improve blood circulation throughout the body, clear the mind and promote anti-aging properties ...
· Benefits for the body and mental system
· This aerial exercise can positively affect all body systems:
Endocrine, cardiovascular, lymphatic or digestive systems.
· This helps strengthen the spine and improve postural awareness.
· Helps to strengthen the respiratory system by forming the basis of a multitude of pranayama (conscious breathing) exercises, which are favored by suspension work.
More info about ours teachers training contact by
WHATSAPP+34 601083313
MAIL hello@aeroyoga-official.com
See in this link all the courses and dates scheduled for this 2019 https://www.aeroyoga-official.com/curso-presencial-de-instructor-de-aeroyoga/
If you want to know more about online certification (available in Spanish and English - also very soon in French), click here https://www.aeroyoga-official.com/cursos/curso-online/
Aero Yoga Institute is the first institution dedicated to aerial yoga, accredited Yoga Alliance (diploma 200 h).
AeroYoga is a method of personal and professional suspension development.
Our contents are related to health, well-being and exercise, as well as artistic expression throughout the body.
AeroYoga® is an international registered trademark, also in USA, UK, Canada Ireland or Australia.
The experience cannot be improvised: Join the original aerial yoga and pilates method with more experience in training for your personal and professional growth!
Look this video extract from our (online) teacher training in english:
Aero Yoga Institute, school member of International Association of Yoga Therapist
IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...
Aero Yoga Institute ,school member and teacher training certified by Yoga Alliance
* The health information on this website is only for information purposes and is not intended to replace the opinions, advice and recommendations of a healthcare professional.
Decisions regarding health should be made by a health professional, considering the unique characteristics of the patient.
