Aerial Yoga: cardio

Showing posts with label cardio. Show all posts

Thursday, November 14, 2019

Aerial Fitness Teacher Training

Did you know that the AeroYoga® Institute teaches exclusively in its teacher training the modalities of aerial yoga, aerial pilates and also the modality called Aerial Fitness?

Watch the video presentation here youtu.be/OQaX4E15j1c

The fitness swing and the aerial work in suspension offer the possibility of new movements to the practitioner through a wide range of postures proper to the Aerial Fitness by Rafael Martinez® method.

The AeroFitness focuses on the aerobic side of work in the air, where the core, center, abdominals and pelvic floor are constantly activated.

Proprioception,Joints, legs, arms and core work make Aerial Fitness the most complete exercise.

Aerial Fitness makes AeroYoga® method its most aerobic and cardio work variant.

AeroYoga® works on its teacher training, its three variants, different but complementary, aerial yoga, aerial pilates and aerial fitness.

Become an AeroYoga® Teacher

Aero Yoga Institute presents the new online professional training platform, ideal for those who for reasons of time, work, family or economic can not move to the classroom course ...

Online or in-person training option, you choose!
Contact by
Whatsapp +1 787 6921840
Mail fakiryoga@gmail.com
Web aeroyoga.es

Yoga Teacher Training On-Line.
Whenever and wherever you want.
Now you can learn to teach aerial yoga with AeroYoga Institute from the comfort of your own home or studio.

Distance training offers you flexibility at half the cost of face-to-face training.
Courses adapted to your level of experience. Yoga beginners are welcome to tate the course.

How will you train?
We will provide you with an AeroYoga swing. You can then follow our comprehensive and user-friendly tutorials.

For additional information or to enrol, please click on aeroyoga-official.com/en/online-courses/

Thursday, October 31, 2019

Aerial Yoga Teacher Training, Acro, Cardio, Aerobic, Strength, Endurance...With Acrobatic AeroYoga

Acrobatic AeroYoga® is the most physically and mentally demanding method of AeroYoga (aerial yoga).
Developed by Rafael Martinez since the past decade, it is dedicated to increasing strength, endurance, self-awareness, proprioception, coordination and psychomotor skills.

Watch the video presentation here youtu.be/xOUki02xG2M

Hello! I am Rafael Martinez, creator of the AeroYoga® method. Today we present the variant of the most physically and mentally demanding AeroYoga, the acrobatic AeroYoga.

Acrobatic AeroYoga® is one of the variants of the AeroYoga® system focused on the most colorful and spectacular postures, without detriment to the development of inner consciousness in relation to the environment (proprioception).

aeroyoga, aerial yoga, acro yoga, acrobatic yoga, aerial yoga teacher training, yoga seminars, yoga teacher training, aeropilates teacher training, aerial pilates, aerial fitness, cardio, aerobic

Who is this practice aimed at?

AeroYoga® Acrobático is aimed at students with extensive experience in AeroYoga in their middle and basic levels and practitioners of asthanga yoga, hatha yoga or advanced acro yoga. Also ideal for practitioners and professionals of artistic gymnastics, classical and contemporary dance, acrobatics or climbing for example.

The AeroYoga® thanks to its progressive teaching system will allow the student to experience postures and acrobatics, from lower to higher grade, for everyone.

The important thing is a serene and progressive practice. Unhurried and guided by a certified Aero Yoga and Aero Pilates International teacher.

What techniques have influenced the development of this method?

Apart from Hatha Yoga, Asthanga and Creative Yoga©, one of the great bases of the method is Mallakhamb rope.

It is a combination of traditional yoga and aerial gymnastics with ropes that has its origin in the twelfth century in Mumbai. This practice includes fabulous stunts and is famous in India for helping to gain agility, strengthen the mind and coordination of the body, which makes it a real integral fitness.

How much does breathing influence the AeroYoga® Acrobatic?

How should this be during the exercises?

We say that for AeroYoga® breathing is placed before the swing itself as the main tool.
We use breathing as a physical element to generate concentration, the sensation of cellular 'nutrition' and also as an essential creative element in the practice of AeroYoga® Acrobatic for a practice safe.

On a physical level, weightlessness favors the release and isolation of each zone of the respiratory system, which favors the work of conscious breathing.

On the other hand from the creative point of view: Just as an artist uses painting to create a painting, a mural, AeroYoga® uses breathing as the main material for the development of creative abilities in the student.

The first exercises consist of working the body in a certain way with techniques so that the mind is silent and gives priority to body expression with full awareness of the exercise, even if it is demanding.

The game of the body, the breath and the mind in AeroYoga® allow the student to "disconnect" and then "reconnect" and strengthen the body-mind dialogue.

Thanks to specific exercises specially conceived for this purpose, and which have proven their effectiveness with hundreds of positive experiences, the effect is always palpable and often surprising.

What is an AeroYoga class like?

An AeroYoga acrobatic class lasts 60 minutes, in which breathing and postural correction are protagonists. Also included, for greater enjoyment, aromatherapy, music therapy and lithotherapy (AeroYoga differs in that it also uses elements external to the swing such as elastic bands and weights, as well as, in relaxation, (hot stone therapy) hot stones with aromatherapy).

If you want more information or get certified with the AeroYoga® method, contact us by
Whatsapp + 1 787 6921840
Mail fakiryoga@gmail.com
Web aeroyoga.es

When and where you want !: Now you can train in distance aerial yoga with AeroYoga®, we send you the swing home. Tutor available while you train and all at half price regarding face-to-face training ... Click on aeroyoga-official.com/en/online-courses/

aerial fitness, aerial pilates, aerial pilates teacher training, aerial yoga, aerial yoga teacher training, aeropilates, aeropilates teacher training, fitness, pilates

Friday, October 18, 2019

Aerial Fitness by Rafael Martinez, Body Vitality, Longevity and Personal Balance

Discover Aerial Fitness by Rafael Martinez®. The aerobic technique from AeroYoga® International.
Transmit vitality, longevity and personal balance to your customers with a method that helps stabilize and optimize your energy for complete well-being.

Applying the latest techniques in exercise evaluation, we have designed a program of aerial exercises that adapt to the needs of the body and mind on the swing.

Aerial Fitness's philosophy is simple: to maximize the results of physical training by accommodating the synergistic effects of suspended exercise, stress management and rest quality.
These effects on the body are detailed in depth in our classes and teacher training.
See contact below.

When and where you want:
Now you can do your aerial yoga teacher training online, we send you the swing to home.

You will have a tutor available while you train and all at half price respect face-to-face training ... Click on aeroyoga-official.com/cursos-online/

"I am getting acquainted with the material offered in this online course, really good, I am pleasantly surprised, thank you"
Sandra, online training student.

aeroyogaonline.com

At the Aerial Fitness Institute we think that health and well-being need a holistic approach and we transmit it to our students.

Being holistic we work different aspects of the person to obtain the best results.
The work of Aerial Fitness helps us understand that the body, mind and emotions play a role in the well-being of the person.

Benefits of Aerial Fitness with AerialFitness.

The practice of AeroFitness by Conceptual Fitness® helps to minimize or eliminate physical problems, chronic pain, improve posture, improve appearance, improve self-esteem and combat the harmful effects of stress.

Body and mind with AeroFitness
Meditation for the mind.
In addition to physical work at Aerial Fitness, we pay special interest to meditation for mental training.

This aerial method and teacher training with the AeroFitness swing, will help you and your clients understand the benefits of adopting a preventive and proactive approach to health and fitness by cultivating energy improvement and investment habits that encourage well-being in the course of life.

When and where you want:
Now you can do your aerial yoga teacher training online, we send you the swing to home.

You will have a tutor available while you train and all at half price respect face-to-face training ... Click on aeroyoga-official.com/cursos-online/

If you are interested in training as an AeroYoga® teacher in your country, do not hesitate to contact:

Whatsapp +1 787 6921840

Mail fakiryoga@gmail.com

Web aeroyoga.es

aeroyoga.us

AeroYoga® is the first method of Holistic Fitness and Aerial Yoga and in weightlessness introduced in Spain, European Community, Canada, USA, and Latin America by Rafael Martinez since the last decade.

AeroYoga® is inspired among other influences, in Natha Yoga (ancestral yoga) and Ayurveda ( older medicine that is still applied and studied in India) as well as more modern techniques such as Pilates, the Alexander method, Conceptual Fitness, contemporary dance or the plastic arts.

AeroYoga is about enjoying the instant, the here and the now at the precise moment, becoming aware of the mind, body and breathing.

When and where you want:
Now you can do aerial yoga teacher training online, we send you the swing to home.

You will have a tutor available while you train and all at half price respect face-to-face training ... Click on aeroyoga-official.com/cursos-online/

aerial yoga, teacher training, aerial yoga teacher training, aeroyoga, aeroyoga teacher training, courses, workshop, seminars, wellness, ayurveda, well-being-health

AeroYoga Institute, school member and teacher training certified by Yoga Alliance

AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.

Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.

It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.