AeroPilates ®, Discover the AeroYoga ® variant for postural sensitization.
Aeropilates® is a technique of preparation, physical and mental, that works the body as a whole, toning the muscles without increasing their size, that is to say without hypertrophy.
Look our video presentation here! https://youtu.be/YaGU1A7MF0U
According to Rafael Martinez, creator of the system, this is an organic method of postural development in suspension.
The Aeropilates is recommended for training, rehabilitation, reduce anxiety and stress, eliminate the impact on the joints, prevent injuries, back pain, lumbar, discomfort, fatigue, improve flexibility, improve muscles, etc.
When practicing Aeropilates, the techniques of gym, tai chi, yoga, ballet, kinesiology, stretching, bodybuilding and many others are combined.
It also improves posture, body alignment, breathing and concentration, balance, flexibility and agility, among others.
... In short, we can control the 800 voluntary motor muscles.
Aeropilates is a technique that can be practiced by any public, always under the supervision of a professional who guides us as much in the practice as in other aspects of the imbalances, the needs, the disorders and the prejudices *.
Thanks to Aeropilates, we can achieve optimal results, according to Joseph Pilates' phrase: "With 10 sessions, you will feel the difference, with 20 sessions, you will see the difference, with 30 sessions, you will change the body".
If you are interested in training as a teacher of AeroPilates® and AeroYoga® in your country, feel free to contact by
WHATSAPP + 34 601083313
MAIL hello@aeroyoga-official.com
WEB http://aeroyoga-official.com
AeroYoga institute (AeroPilates® Institute) ha recibido el premio a la Excelencia Educativa y la Medalla de Oro al Mérito Sanitario.
AeroYoga Institute, school member and teacher training certified by Yoga Alliance
AeroYoga Institute, school member of the International Association of Yoga Therapist
IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...
* The health information on this site is for informational purposes only and is not intended to replace the advice and recommendations of a health professional.
Health decisions must be made by a health professional, taking into account the unique characteristics of the patient.
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