Tuesday, July 9, 2019

Aerial Yoga Teacher Training, Discover Today the New Book of Rafael Martinez, The Art of AeroYoga ®

libro aero yoga

We present the new book by Rafael Martinez, The Art of AeroYoga® (El Arte del AeroYoga).
Book for sale at La Casa del Libro, in Amazon and on the website of aeroyoga.es


We present the new book by Rafael Martinez, The Art of AeroYoga®.
As we can read in the back cover of the book:
¨ Rafael Martinez has a degree in Fine Arts. As a plastic artist he has worked in Paris and Montreal (Canada).
His creativity led him to work also in Berlin and he has made multiple exhibitions around the world.
Among his works are numerous paintings and sculptures made during his long stays in American and European countries.

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He is a voracious reader of works from almost all disciplines, from philosophy to fiction and poetry books, along with a natural avidity to live life intensively led him to seek experiences of knowledge of other realities, to deepen in mentalities and very diverse behaviors that attracted his interest.
In short, an adventure of life and search for the essence of things stimulated by an open and generous mind.
In parallel Rafael Martinez never left the practice of yoga that was finally added to his creative talent as a discipline more than his visual skills.

rafael martinez

The combination of experience and research resulted in the creation of the technique he named AeroYoga.
A technique that expands and enriches yoga at surprising levels for those who already practice it as a need for health and life.

rafael martinez

Book the Art of AeroYoga®

The Art of AeroYoga is a work directed to professionals of wellness, yoga, pilates, fitness, artists and dancers; medical psychologists, coachers and physiotherapists who seek to expand knowledge with the application of a new method of physical and psychic work.
The suspension technique also promotes positive aspects of the human being, highly recommended to encourage creativity and artistic work.

The art of aeroyoga introduces us to the method created by Rafael Martinez and is aimed at professionals who want to implement this innovative and revolutionary technique in their work spaces: Studios, gyms, clinics, spas ... ¨

At the moment the book is available in Spanish.


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AeroYoga is about enjoying the moment, the here and the now at the precise moment, becoming aware of the mind, body and breathing.

If you are interested in training as an AeroYoga® and AeroPilates® teacher in your country, do not hesitate to contact:
WHATSAPP 34 601083313
MAIL hello@aeroyoga-official.com


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AeroYoga Institute, school member and teacher training certified by Yoga Alliance


AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.
Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.

It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.

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AeroYoga Institute, school member of the International Association of Yoga Therapist


IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...




Follow AeroYoga®  Instagram, click on @aeroyoga


Follow AeroYoga®  Instagram, click on @aerialyoga_by_aeroyoga


Follow YogaCreativo Instagram, click on @yogacreativo


Follow us on aerialyoga.tumblr.com



aerial yoga teacher training



rafael martinez

rafael martinez

rafael martinez




Aerial Yoga Teacher Training: 3 Healthy Lifestyle Habits (Exercise, Rest, Relaxation) with AeroYoga®.

yoga aérien
3 healthy lifestyle habits (exercise, rest, relaxation ...) with AeroYoga®.
Hi, I'm Rafael Martinez, creator of the AeroYoga® method.
Today I am going to talk about three healthy lifestyle habits, particularly exercise, rest and relaxation.

Exercise


We are all aware that exercise is a main habit for good health. We have a lot of information about it today thanks to internet, TV, press.

stage yoga aérien

With the AeroYoga® method we have designed a work system in which the muscular demand is added to the consciousness of the body, mind, internal organs, breathing.
With AeroYoga® the idea is always to work the body, the mind, the energy and the repiration simultaneously and investing the right effort, which makes AeroYoga® a very complete and ideal job as an aid to maintain good health.
The AeroYoga ® method (aerial yoga) is also divided into 3 levels of intensity so that its practice is accessible to everyone.


Formation Yoga Aérien

Break.


For its part, rest and sleep should be respected as a priority since it has great benefits studied and demonstrated as they are

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·Help to lose weight
·Protect the heart
·Increase creativity
·Improve memory
·Reduce depression

yoga meditation

In all our AeroYoga® classes we include at least 15 minutes of final rest, lying down with the yoga hammock, to encourage recovery of body and mind.

stage yoga aérien

Relaxation

Relaxation, on the other hand, is practiced in AeroYoga® classes in one of its variants, such as meditation or yoga nidra.
The Mayo Clinic, in its book: 10 essential steps to have a healthy body and life, affirms that relaxation in life is fundamental to living well and being healthy, because the body "needs" periods of inactivity. Therefore, it points out some benefits of the practice of relaxation.

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·When you relax, your heart rate slows down, which results in less stress and work for your heart
·Decrease your blood pressure
·Increase blood flow to the muscles of your body
·It slows down your respiratory rate
·It reduces your tension and anxiety
·Lower signs and symptoms of illness, such as headache, nausea and diarrhea
·Decrease unhealthy emotional responses, such as anger, anger, crying, anxiety, stress and frustration
·It fills you with energy and optimism
·Improve your concentration

yoga acrobatique acro

These benefits can be enjoyed with a regular AeroYoga® practice. Our method always seeks to favor the desire to exercise more, to rest better and to help fight stress and anxiety.

AeroYoga is about enjoying the moment, the here and the now at the precise moment, becoming aware of the mind, body and breathing.

If you are interested in training as an AeroYoga® and AeroPilates® teacher in your country, do not hesitate to contact:
WHATSAPP 34 601083313
MAIL hello@aeroyoga-official.com


aerial yoga, aeroyoga, air yoga, wellness, health, teacher training, certification, diploma, pose, exercise, sport, gravity, hammock, swing, trapeze, anti, age, body, soul

AeroYoga Institute, school member and teacher training certified by Yoga Alliance


AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.
Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.

It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.

aerial yoga, yoga, aeroyoga, air yoga, aeropilates, aerial pilates, aerial fitness, aerial yoga teacher training, health, benefits, lifestyle


AeroYoga Institute, school member of the International Association of Yoga Therapist


IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...




Follow AeroYoga®  Instagram, click on @aeroyoga


Follow AeroYoga®  Instagram, click on @aerialyoga_by_aeroyoga


Follow YogaCreativo Instagram, click on @yogacreativo


Follow us on aerialyoga.tumblr.com



aerial yoga teacher training




Monday, July 1, 2019

The Ancestral Exercises of Abdominal Pressure or Bandhas for the Toning of the Center of Your Body

aerial yoga teacher training

Meet with AeroYoga® the ancestral exercises of abdominal pressure or bandhas for the toning of the center of your body and pelvic floor.

bandha

Bandhas have been practiced in yoga since time immemorial and lately they have rediscovered and become fashionable thanks to their incredible benefits and the opportunity to have a flat stomach.

In the AeroYoga method, bandhas and naulis, applied to work in suspension, are usually practiced.

Pics licence Istock and AeroYoga®


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aerial yoga teacher training

AeroYoga is about enjoying the moment, the here and the now at the precise moment, becoming aware of the mind, body and breathing.

If you are interested in training as an AeroYoga® and AeroPilates® teacher in your country, do not hesitate to contact:
WHATSAPP 34 601083313
MAIL hello@aeroyoga-official.com


aerial yoga, aeroyoga, air yoga, wellness, health, teacher training, certification, diploma, pose, exercise, sport, gravity, hammock, swing, trapeze, anti, age, body, soul

AeroYoga Institute, school member and teacher training certified by Yoga Alliance


AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.
Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.

It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.

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AeroYoga Institute, school member of the International Association of Yoga Therapist


IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...




Follow AeroYoga®  Instagram, click on @aeroyoga


Follow AeroYoga®  Instagram, click on @aerialyoga_by_aeroyoga


Follow YogaCreativo Instagram, click on @yogacreativo


Follow us on aerialyoga.tumblr.com



aerial yoga teacher training

bandha

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