Today I present the position of Peter Pan.
It is a dynamic variant of the Super Hero exercise.
In this aerial Asana (which would be in common yoga a variant of Bhujangasana) there is a pronounced extension of the spine, and the arms are used as a main support, which make a great effort to overcome, strengthening the muscles of the biceps, triceps and deltoids.
It is also a playful and fascinating posture.
Watch the video here https://youtu.be/tI4ti7S5V5k
AeroYoga is about enjoying the moment, the here and the now at the precise moment, becoming aware of the mind, body and breathing.
If you are interested in training as an AeroYoga® teacher in your country, do not hesitate to contact:
WHATSAPP 34 601083313
MAIL hello@aeroyoga-official.com
AeroYoga Institute, school member and teacher training certified by Yoga Alliance
AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.
Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.
It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.
AeroYoga Institute, school member of the International Association of Yoga Therapist
IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...
If you are interested in training as an AeroYoga® teacher in your country, do not hesitate to contact:
WHATSAPP 34 601083313
MAIL hello@aeroyoga-official.com
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* Consult your doctor about any health problem and if it is convenient for you to practice a demanding physical activity, such as aeroyoga
More information in aeroyoga.us
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