Aerial Yoga: AeroYoga ® for Men, Health Benefits

BENEFITS AEROYOGA FOR MEN

See contact below

More and more men are joining the Aeroyoga practice, it is not surprising since the Aeroyoga practice has multiple benefits for our body.

And it is that toning our body in a different way (in suspension) is becoming a new and dynamic modality.

Remember the benefits that AeroYoga brings us, apart from the toning and stretching of our muscles.

· Muscular awareness

· Vital force

· Respiratory awareness

· Mental and corporal strength

· Elasticity

· Muscular definition

· Joint care

· Exercise and awareness of BioEnergy

· Discover the power of meditation (Mindfulness)

· Enhance self-control and the ability to focus on personal success and growth

The combination of these benefits makes the Aeroyoga the most complete fitness practice, since, while you define your body, you also strengthen your mind. That is why we are not surprised that there are more and more men in our AeroYoga classes.

INTERNATIONAL TEACHERS TRAINING CONTACT

WHATSAPP+34 601083313

MAIL hello@aeroyoga-official.com

WEB www.aeroyoga-official.com

AeroPilates® Institute (Aero Yoga Institute), school member of International Association of Yoga Therapist

IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...

AeroPilates® Institute (Aero Yoga Institute),school member and teacher training certified by Yoga Alliance

Aerial Yoga, Fly High! Discover with AeroYoga® the Freedom of Practice in Suspension

FLY HIGH! ...

Hello! My name is Rafael Martínez, Director of AeroYoga® International.

Discover with AeroYoga® the freedom of practice in suspension in an ergonomic hammock designed for a comfortable fit and high security.

More info about ours international teachers training contact by

WHATSAPP+34 601083313

MAIL hello@aeroyoga-official.com

WEB www.aeroyoga-official.com 

Suspended, the body is lighter, flexible and relaxed.

This inverted practice decompresses the spine, regenerates the intervertebral discs, the heart rests, increasing the flexibility of the joints and the irrigation of the brain, relieving the pressure of the internal organs *.

Tone, fun and relaxation are guaranteed!

AeroYoga is an artistic method of personal development in weightlessness developed by Rafael Martínez 10 years ago.

The true revelation of this aerial practice is not necessarily in its spectacular and acrobatic dimension ... but in its elliptical, repetitive and liberating movements.

Text and photos provided by Gaëlle Devic, professor of AeroYoga® and Aero Pilates®.

Gaëlle has trained in ÁeroYoga® with Rafael Martínez twice, in Aix en Provenze and in Madrid.

She offers courses and workshops in Aix-en-Provence for several years doing a great job of disseminating this technique.

Contact Gaëlle Devic on her website layama.org

More info about ours international teachers training contact by

WHATSAPP+34 601083313

MAIL hello@aeroyoga-official.com

WEB www.aeroyoga-official.com 

The most important influence of AeroYoga® is Natha Yoga, a primitive and ancestral yoga that uses four work tools. The body, the mind, the energy and the breathing, describes its creator. The method seeks to promote health and aspects such as creativity and self-esteem.

Martínez, creator of the method, focuses on the international certification of teachers ...

See in this link all the courses and dates scheduled for this 2019 https://www.aeroyoga-official.com/curso-presencial-de-instructor-de-aeroyoga/

If you want to know more about online certification (available in Spanish and English - also very soon in French), click here https://www.aeroyoga-official.com/cursos/curso-online/

Aero Yoga Institute is the first institution dedicated to aerial yoga, accredited Yoga Alliance (diploma 200 h).

AeroYoga is a method of personal and professional suspension development.

Our contents are related to health, well-being and exercise, as well as artistic expression throughout the body.

AeroYoga® is an international registered trademark, also in USA, UK, Canada Ireland or Australia.

The experience cannot be improvised: Join the original aerial yoga and pilates method with more experience in training for your personal and professional growth!

Look this video extract from our (online) teacher training in english:

Aero Yoga Institute, school member of International Association of Yoga Therapist

IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...

Aero Yoga Institute ,school member and teacher training certified by Yoga Alliance

   Aerial Meditation with Rafael Martinez (AeroYoga ® Method) click here to know more

* Always consult your doctor for any health problem and about to perform a practice that may be demanding, such as aeroyoga.

What is Acrobatic Aero Yoga ?

What is Acrobatic AeroYoga®?

The Acrobatic AeroYoga®  is the variant of the AeroYoga method, more physically and mentally demanding. 

Developed by Rafael Martinez since the last decade, it is dedicated to the increase of strength, resistance, self-awareness, proprioception, coordination and psychomotricity.

This article is part of the ongoing training of Aero Yoga Institute, accredited by YACEP (Continuing Education Provider) of Yoga Alliance.

Acrobatic AeroYoga®  is one of the variants of the AeroYoga® system focused on the most spectacular  postures, without detriment to the development of inner awareness in relation to the environment (proprioception).

Pics by Dominique Fragnaud @iflyparaguay

To whom is this practice directed?

The AeroYoga® Acrobatic is aimed at students with extensive experience in aeroyoga in their intermediate and basic levels and to practitioners of asthanga yoga, hatha yoga, Bikram or advanced acro yoga. 

Also ideal for practitioners and professionals of artistic gymnastics, classical and contemporary dance, acrobatics or climbing for example.

The AeroYoga®, thanks to its progressive teaching system, will allow the student to experience postures and acrobatics from lesser to greater degree, for everyone. 

The important thing is a calm and progressive practice. Unhurried and guided by a certified Aero Yoga and Aero Pilates International teacher.

What techniques have influenced the development of this method?

Apart from Hatha Yoga, Asthanga, Contemporary dance and Creative Yoga ©, one of the great bases of the method is Mallakhamb rope. 

It is a combination of traditional yoga and aerial gymnastics with ropes that has its origin in the twelfth century in Mumbai. 

This practice includes fabulous acrobatics and is famous in India for helping to gain agility, strengthen the mind and body coordination, which makes it a true integral fitness.

How much does breathing influence Acrobatic AeroYoga®? 

We say that for AeroYoga®, breathing is located before the swing itself as the main tool.

We use the breath as a physical element to generate concentration, a sensation of cellular 'nutrition' and also as a creative element essential in the AeroYoga® Acrobatic practice for a safe practice.

On a physical level, weightlessness favors the release and isolation of each area of the respiratory system, which favors the work of conscious breathing.

For its part from the creative point of view:

Just as an artist uses paint to create a painting, a mural, AeroYoga® uses breathing as the main material for the development of creative abilities in the student.

And the mind what place it occupies in Acrobatic AeroYoga®?

The mind plays a revealing role.

In fact, the first exercises consist of working the body in a certain way, with techniques so that the mind is silent doing priority to the corporal expression with full consciousness of the exercise, although this is demanding.

The game of the body and mind breathing  in AeroYoga® allow the student to "disconnect" and then "reconnect" and strengthen the body-mind dialogue.

Thanks to specific exercises specially designed for this purpose the effect is always palpable and often surprising.

AeroYoga® can bring us many benefits * and help us:

· Improve blood circulation throughout the body, clear the mind and promote anti-aging properties ...

· Benefits for the body and mental system

· This aerial exercise can positively affect all body systems:

Endocrine, cardiovascular, lymphatic or digestive systems.

· This helps strengthen the spine and improve postural awareness.

· Helps to strengthen the respiratory system by forming the basis of a multitude of pranayama (conscious breathing) exercises, which are favored by suspension work.

More info about ours teachers training contact by

WHATSAPP+34 601083313

MAIL hello@aeroyoga-official.com

WEB www.aeroyoga-official.com 

See in this link all the courses and dates scheduled for this 2019 https://www.aeroyoga-official.com/curso-presencial-de-instructor-de-aeroyoga/

If you want to know more about online certification (available in Spanish and English - also very soon in French), click here https://www.aeroyoga-official.com/cursos/curso-online/

Aero Yoga Institute is the first institution dedicated to aerial yoga, accredited Yoga Alliance (diploma 200 h).

AeroYoga is a method of personal and professional suspension development.

Our contents are related to health, well-being and exercise, as well as artistic expression throughout the body.

AeroYoga® is an international registered trademark, also in USA, UK, Canada Ireland or Australia.

The experience cannot be improvised: Join the original aerial yoga and pilates method with more experience in training for your personal and professional growth!

Look this video extract from our (online) teacher training in english:

Aero Yoga Institute, school member of International Association of Yoga Therapist

IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...

Aero Yoga Institute ,school member and teacher training certified by Yoga Alliance

   Aerial Meditation with Rafael Martinez (AeroYoga ® Method) click here to know more

* Consult your doctor about any health problem and the convenience in your case to perform a demanding practice such as aeroyoga.