Hello friends of Aeroyoga Institute, I am Rafael Martínez, today I present the position of Vaihayasa Chakrasana (or the Air Wheel) which will strengthen the back and relax the spine, providing great benefits also for the musculature abdominal, that stretches, and the digestive system, liver and kidneys. Enjoy!.
Look the video here! https://youtu.be/z7MalMpQBso
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