Hello friends of AeroYoga® Institute! I'm Rafael Martínez.
Today I propose you the half-bridge position, an exercise that will flex and strengthen the back and particularly the lower back.
It also helps us to improve the spatial orientation and the psychomotor system. Look at the video below.
International Teacher Training Course! Yoga Alliance Diploma.
If you are interested in training as an AeroYoga® teacher in your country, do not hesitate to contact:
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Look the video here! https://youtu.be/ImphuqwnHuU
AeroYoga Institute, school member and teacher training certified by Yoga Alliance
AeroYoga Institute, school member of the International Association of Yoga Therapist
IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...
International Teacher Training Course! Yoga Alliance Diploma.
If you are interested in training as an AeroYoga® teacher in your country, do not hesitate to contact:
WHATSAPP 34 601083313
MAIL hello@aeroyoga-official.com
Follow AeroYoga® Instagram, click on @aeroyoga
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