Aerial Yoga: Ayurveda and AeroYoga® a Great Tandem for Health and Wellness

What is Ayurveda? Ayurveda and AeroYoga® make a perfect tandem to find health and wellness
Hello! I'm Rafael Martinez. In these photos some of the products offered by the beautiful land of Puerto Rico: Papayas and different types of bananas.



Ayurveda is one of the oldest traditional medicine systems known, since it dates back more than five thousand years.

In Sanskrit, Ayurveda means 'science or knowledge of life', a term inherited from the ancient Vedic rishis who attained self-knowledge through meditation and other practices aimed at integrating the individual nature with nature itself, into the different planes of the existence. 


Therefore, Ayurveda is the discipline that deals with food to the body according to what is beneficial to it. "

The Ayurvedic nutrition method, originating in India, helps to consume food in a more conscious and healthy way.

For its part, AeroYoga® seeks to be part of Ayurveda Rasayana since they share the 3 basic objectives of this section of Ayurveda dedicated to yoga and exercise:



-Tonification (exercise).
-Detoxification (lymphatic and circulatory drainage, stimulation of the digestive system).
-Rejuvenation (anti age thanks to inversions and work in suspension).

If you are interested in training as an AeroYoga® teacher in your country, do not hesitate to contact

WHATSAPP 34 601083313
MAIL hello@aeroyoga-official.com
WEB http://aeroyoga-official.com/

AeroYoga Institute, school member and teacher training certified by Yoga Alliance

AeroYoga Institute, school member of the International Association of Yoga Therapist

IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...

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