Take your passion for fitness to the next level! Discover Aerial Fitness by Rafael Martínez® (aerial fitness).
Aerial Fitness by Rafael Martinez ® is recognized as the leading method of aerial fitness training.
An Aerial Fitness class is a full body workout with cardio, strength and toning exercises that use the yoga swing to use it as a foothold during suspension work.
Look at the video , click here! youtu.be/PMt7rkmx9z4
In an Aerial Fitness class, you will use a fabric hammock suspended from the ceiling to support the body and where to enjoy deep stretching, coordination, gain balance and explore fluid movements, freeing your spine as well as the limbs and joints .
Designed for all levels, Aerial Fitness strengthens your core (core) and tones your physique in record time by merging suspension conditioning elements, pilates, fitness and Zen elements and meditation (tones your body with fitness and your mind with meditation ).
These classes will help you build muscle, strength and endurance and get a more stylized and toned body.
Become a teacher of aerial yoga, aerial pilates and aerial fitness with AeroYoga® International!
Aerial Fitness Teacher Training click on aeroyoga-official.com/en/face-to-face-courses/
Aerial Fitness Teacher Training Online click on aeroyoga-official.com/en/online-courses/
AeroYoga is about enjoying the instant, the here and the now at the precise moment, becoming aware of the mind, body and breathing.
AeroYoga® is the first method of Holistic Fitness and Aerial Yoga and in weightlessness introduced in Spain, European Community, Canada, USA, and Latin America by Rafael Martinez since the last decade.
AeroYoga® is inspired among other influences, in Natha Yoga (ancestral yoga) and Ayurveda ( older medicine that is still applied and studied in India) as well as more modern techniques such as Pilates, the Alexander method, Conceptual Fitness, contemporary dance or the plastic arts.
AeroYoga Institute, school member and teacher training certified by Yoga Alliance
AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.
Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.
It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.
AeroYoga Institute, school member of the International Association of Yoga Therapist
IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...
Follow AeroYoga® Instagram, click on @aeroyoga
Follow AeroYoga® Instagram, click on @aerialyoga_by_aeroyoga
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