Discover the benefits of exercising the Aerial Triangle with AeroYoga® Physical and therapeutic benefits of Vaihayasa Trikonasana.
The posture of the aerial triangle (Vaihayasa Trikonasana) is a lateral flexion with support in the yoga hammock, which resembles a triangle.
This partial suspension asana is truly unique as it stretches and strengthens the muscles of the side and at the same time provides a lateral inclination to the spine.
It also develops the sense of balance.
With the sequence of the Vaihayasa Trikonasana the column is stretched in all directions: forward, backward and laterally.
Benefits of Vaihayasa Trikonasana (AeroYoga® aerial triangle)
-It strengthens the legs and the entire lower part of the body.
-Develops the balance and balance for the legs.
-Axial decompression. Unzip the vertebrae.
- Stretches the hamstrings, hips, knees, ankles, English.
-Ton the peristaltic muscles
-Open and massage chest and lungs.
-Massage and stimulation of internal organs such as stomach, kidneys, liver, intestines ...
-Improves digestion.
-It can help improve symptoms of constipation, lower back pain, scoliosis, sciatica.
-Development of flexibility.
-Rising resistance.
-Improves breathing, awareness of vital energy (prana) with the help of the swing.
-Detox effect.
AeroYoga is about enjoying the moment, the here and the now at the precise moment, becoming aware of the mind, body and breathing.
If you are interested in training as an AeroYoga® and AeroPilates® teacher in your country, do not hesitate to contact:
WHATSAPP +1 787 6921840 +34 601083313
MAIL hello@aeroyoga-official.com
AeroYoga Institute, school member and teacher training certified by Yoga Alliance
AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.
Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.
It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.
AeroYoga Institute, school member of the International Association of Yoga Therapist
IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...
*Consult with your doctor about any health problem.
Follow AeroYoga® Instagram, click on @aeroyoga
Follow AeroYoga® Instagram, click on @aerialyoga_by_aeroyoga
Follow YogaCreativo Instagram, click on @yogacreativo
Follow us on aerialyoga.tumblr.com
Popular Posts
No comments:
Post a Comment