Hello! I´m Rafael Martinez, director of Aeroyoga® Institute, today we present a post that appeared in the international press. Discover the principles of AeroYoga® in 4 questions.
Who is the AeroYoga® method intended for?
“… AeroYoga® is designed so that anyone can do it, from the restorative and therapeutic level to the great challenge of acrobatic postures, describes Rafael Martinez, creator of this discipline.
The adaptation is resolved with three levels of intensity where the first is done with the help of a swing, but in contact with the ground, and the third is completely in the air.
Look at the video here youtu.be/J1UmGNA44jY
What benefits does the practice of AeroYoga® bring?
"In the case of AeroYoga, it allows you to obtain 3 times more benefits with 3 times less effort" motivates Martinez (creator of the concept of aerial yoga, aerial Pilates and aerial fitness seen as three variants of a single method).
What effect does air training produce?
The truth is that being in the air increases the effect of concentration, and practice becomes more intense, explains Silvana, a regular practitioner, who also highlights how much it enhances creativity and the feeling of freedom.
What yoga and philosophical bases does the AeroYoga® method have?
The most important influence is Natha Yoga, a primal and ancestral yoga that uses four work tools.
Body, mind, energy, breath, describes the creator.
Following this line the method seeks to promote health and facets such as creativity and self-esteem. ”
La Nación newspaper, Argentina.
Become an aerial yoga, aerial pilates and aerial fitness teacher with AeroYoga® International!
Whatsapp +1 787 6921840
Mail fakiryoga@gmail.com
Aerial fitness face to face teacher training click on aeroyoga-official.com/en/face-to-face-courses/
Aerial fitness teacher training online click on aeroyoga-official.com/en/online-courses/
AeroYoga Institute, school member and teacher training certified by Yoga Alliance
Become an aerial yoga, aerial pilates and aerial fitness teacher with AeroYoga® International!
Whatsapp +1 787 6921840
Mail fakiryoga@gmail.com
Aerial fitness face to face teacher training click on aeroyoga-official.com/en/face-to-face-courses/
Aerial fitness teacher training online click on aeroyoga-official.com/en/online-courses/
AeroYoga is about enjoying the instant, the here and the now at the precise moment, becoming aware of the mind, body and breathing.
AeroYoga® is the first method of Holistic Fitness and Aerial Yoga and in weightlessness introduced in Spain, European Community, Canada, USA, and Latin America by Rafael Martinez since the last decade.
AeroYoga® is inspired among other influences, in Natha Yoga (ancestral yoga) and Ayurveda ( older medicine that is still applied and studied in India) as well as more modern techniques such as Pilates, the Alexander method, Conceptual Fitness, contemporary dance or the plastic arts.
AeroYoga Institute, school member and teacher training certified by Yoga Alliance
AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.
Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.
It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.
AeroYoga Institute, school member of the International Association of Yoga Therapist
IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...
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