BENEFITS AEROYOGA FOR MEN
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More and more men are joining the Aeroyoga practice, it is not surprising since the Aeroyoga practice has multiple benefits for our body.
And it is that toning our body in a different way (in suspension) is becoming a new and dynamic modality.
Remember the benefits that AeroYoga brings us, apart from the toning and stretching of our muscles.
· Muscular awareness
· Vital force
· Respiratory awareness
· Mental and corporal strength
· Elasticity
· Muscular definition
· Joint care
· Exercise and awareness of BioEnergy
· Discover the power of meditation (Mindfulness)
· Enhance self-control and the ability to focus on personal success and growth
The combination of these benefits makes the Aeroyoga the most complete fitness practice, since, while you define your body, you also strengthen your mind. That is why we are not surprised that there are more and more men in our AeroYoga classes.
INTERNATIONAL TEACHERS TRAINING CONTACT
AeroPilates® Institute (Aero Yoga Institute), school member of International Association of Yoga Therapist
IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...
AeroPilates® Institute (Aero Yoga Institute),school member and teacher training certified by Yoga Alliance
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