Vaihayasa Virabhadrasana is the posture of the warrior in suspension.
Viradhabra is the name of a brave warrior created by Shiva.
Vaihayasa means in Sanskrit aerial, Dhabra friend, Vira hero and asana posture. T
his posture that stretches the back and strengthens the legs and the sense of balance gives us, at emotional level, strength, and courage.
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