AeroYoga ®, 5 ZEN Reasons to Motivate your practice!

Our day to day is full of questions, demands and emotions ... and of course also stress. Practicing AeroYoga® on a regular basis is a great tool to meet the demands of life, to take a step back and take perspective, to find resources, to settle down, to know yourself better.

The AeroYoga® Institute offers you the so-called Mini-Retreats, which are spaces for relaxation and well-being and that provide you with a space for the search for harmony between body and mind.

AeroYoga® thus becomes a new way of learning to control your emotions. 

This discipline in yoga swing (trapeze) also leads to respect for oneself, for others or even for the environment. That is why we associate this art of living with the word "ZEN". AeroYoga® is ZEN!

AeroYoga ® Mini-Retreats.

AeroYoga® and its Mini-Retreats of Aerial Yoga, Aero Pilates, Meditation and Ayurveda offer you a space for personal research that also allows time to become aware of your body and explore new spaces, new possibilities of greater comfort and freedom of movement thanks to work in suspension with the yoga hammock (yoga swing).

A testimony

According to Valerie, a yoga teacher who attends our classes:

“These AeroYoga® sessions represent a break with the outside world and promote a return to oneself, an awareness of one's own body through different suspended postures, a return to calm. 

The control of the breath in the Yoga swing and its coordination with the static and dynamic work in weightlessness of the postures, awakens the energy in us¨.

What does an AeroYoga® class offer?

AeroYoga® classes and workshops for everyone (Mini-Retreats, Yoga retreat) offer a progression during the year, offering an exploration of several components: Postures of different intensities, Exploration of these postures, Meditation, Ayurveda Rasayana anti aging, work of breathing (Pranayama), lithotherapy work (hot stones) and aromatherapy (organic essential oils)… 

AeroYoga® classes vary in intensity depending on the audience and the project of each session.

Our motto is that the yoga swing must always adapt to the student and their needs!.

This aerial discipline allows everyone, each at their own level, to be ZEN in the moments dedicated to practice, enjoying this constantly evolving postural gymnastics thanks to work in the air.
The flexible work of your body and the control of your breathing associated with a great concentration in aerial exercises allow you to discover yourself and participate in your personal development.

How is an AeroYoga® class developed?

A typical AeroYoga® session for everyone begins with some relaxation and a deep and concentrated meditation in search of well-being and self-perception, developing the amplitude of the breaths and the muscular awakening.

Then comes the time for dynamic and static aerial asanas (postures and exercises) using the Yoga swing (trapeze) as a platform.

The work of the body, breath, mind and energy are coordinated to awaken your consciousness and a unheard-of feeling of well-being.

The session ends with a return to calm with deep and conscious breaths, sometimes with mantras such as OM, to enjoy Aero Nidra © (Yoga Nidra in suspension) which is a deep and transformative relaxation lying on the swing, in suspension, as in a cotton cloud!.

You don't need to be flexible or have specific skills to practice AeroYoga®. Children welcome! (AeroKids®) .

Contact

More information about our Mini-Retreats and international teacher certification by Whatsapp +1 787 692 4636

aeroyoga.es

AeroYoga, what is it?

AeroYoga, what is it?

AeroYoga is an artistic system of weightless work, created by Rafael Martínez inspired by traditional Yoga (Natha Yoga) and Ayurveda.

It focuses on enhancing work on a physical and emotional level, including a series of postures and acrobatic movements, using the aerial Yoga swing (trapeze) as a platform, which is formed by a fabric that supports up to 300kg which is regularly hung from a ceiling.

Among its benefits is the strengthening and toning of the body, favoring muscle elasticity, joint mobility and the spine, thanks to the inverted and suspended postures (axial decompression). 

AeroYoga® method works like an improvement of the nervous and locomotor system, functioning as a complete sport. Making a 50 minute session burn up to 320 cal.

In addition to physical work theres a mental state entering the state of meditation that promotes concentration, fosters mental calm through conscious and deep breathing.

It is designed for all types of bodies, it is a non-exclusive system that adapts to all types of people, from professional athletes and yoga lovers to Pilates teachers or people who have never exercised.

History

After a trip to the United States, Rafael Martinez, instructor of Yoga Creativo©, discovers the yoga swing (trapeze), is inspired by it and on his return to Spain decides to implement in his own space, Madrid Yoga Studio, his knowledge in Yoga Creativo© together with the swing, thus the AeroYoga® was born.

Some time later he wrote the book ¨The Art of AeroYoga, Power of Weightlessness¨ in which he introduces the system that makes up the AeroYoga®.

The book is aimed at professionals who want to implement this technique in their workspaces: studios, gyms, clinics, spas, etc. 

Currently there is AeroYoga® Institute, in the mountains of Aguas Buenas, in the island of Puerto Rico.

The institute aims to carry out AeroYoga teacher certifications in Puerto Rico and other countries such as Spain, USA, Argentina, France, Paraguay, Mexico, Australia and New Caledonia in Oceania.

Contact AeroYoga® Institute

Whatsapp +1 787 692 4636

Web 

www.aeroyoga.es

www.aeroyoga.us

Mail aeroyoga@aeroyoga.es

Yoga 4 Puerto Rico: The Power of Healing Crystals in Vogue among Celebrities and Executives.

Yoga 4 Puerto Rico: The Power of  Healing Crystals in Vogue among Celebrities, Influencers and Executives. 

Discover the power of stones and gems at AeroYoga® Institute during ours Aerial Yoga Retreat Puerto Rico.

Whatsapp +1 787 692 4636 

Hi, I'm Rafael Martínez. creator of the AeroYoga® method. 

Lithotherapy has been part of the AeroYoga® method since its inception but now this method of alternative therapies seems to be more fashionable than ever. 

Influencers and celebrities, Wall Street and Silicon Valley executives use the power of healing crystals to combat stress, and even deeper traumas. 

Yes, they use them from Gwyneth Paltrow who seeks to attract good energies with crystal therapy to the Kardashians who rely on the properties of crystals to seek balance ... (For example Kim Kardashian relied on the healing power of crystals to rebuild herself after the famous robbery she suffered in Paris).

Other celebrities who make use of lithotherapy are Katy Perry, Gigi Hadid, Lena Dunham, Adele or Victoria Beckham ...

What do crystals and semi precious stones have that so many people fall for their healing powers? 

Here we give you a list of different stones that are easy to find and very useful to improve our quality of life.

White quartz.

It is a reputed healing stone for its ability to amplify energy. Known for its ability to store and transform energy, it amplifies all energies and purifies our energy bodies to provide clarity. It attracts spiritual peace and good vibrations and is said to absorb "bad energies".
That is why it must always be kept clean, it is advisable to submerge it in water and sea salt one night from time to time for this purpose.

Pink quartz.

Said to be the stone of unconditional love, it reduces pain, promotes forgiveness and self acceptance.
It integrates us in a state of peace and creativity. It has a protective power in environments loaded with electrical waves and radiation (televisions, electronic devices such as cell phones, computers ...).

 Tigers eye.

Known as the stone of balance, it calms excessive energies. Works insecurities, wounds in relationships, personal power and sexuality. It is a powerful anchor stone, it helps those who tend to "float" and makes them return to the "material".

Onyx.

This is the great semi precious stone to protect yourself from the negativity.
It also roots us with the earth and protects us against negativity and pettiness, allows us to create awareness about the traumas and karmas contained in the physical body and helps to free ourselves ...

Turquoise.

It is the stone of reconciliation. Protective shield of positivity and joy, with its sharp vibratory rhythm it has a repulsive effect on heavier energies. It reduces stress. Encourage indulgence and generosity and stimulate the brain. Promote reconciliation.

There are many more semi-precious stones that have great benefits for our well-being and that encourage creativity to find the way to healing. 

Also at AeroYoga® institute (Yoga retreat Puerto Rico) you can enjoy Hot Stone Therapy. We use the power of the most natural and noble stones: river, country, sea, mountain stones ... Stones that, due to their shape and energy, help us to help our students to find themselves and to combat the stress.

We also use stones with engraved messages so that the students receive a word from the universe that inspires them to continue their day-to-day life full of positivity.

To learn about the power of healing hot stones at AeroYoga® Institute Puerto Rico, we are waiting for you in our Mini-Retreats on weekends. 

These are 4-hour sessions that include full immersion in the AeroYoga® method (Aerial Yoga and Aero Pilates) at all its levels from restorative to acrobatic acro yoga in suspension on the swing (trapeze).

It also understands the benefits of mindfulness meditation for cerebral and emotional well-being. It also adds the knowledge of Ayurveda Rasayana, ancestral influence of the AeroYoga® method with toning, detox, weight loss and anti-aging goals ...

A whole body and mind tune-up program that is completed with Hot Stone Therapy (the healing power of stones) and aromatherapy with organic essential oils made in France.

These Mini-Retreats culminate with a vegan (without meat) or traditional (with meat) lunch to suit everyone. 

Keto-friendly drink and dessert complete the menu. 

Live music and organic wine tasting are included for the Friday afternoon sessions. 

Do you like the program? 

You do not need previous experience, children welcome! (AeroKids).

Contact today for more information!

Contact 

Whatsapp +1 787 692 4636 

Mail aeroyoga@aeroyoga.es 

Web http://www.aeroyoga.es

Hours 

FRIDAY 6 pm to 9 pm 

SATURDAY 10 am to 2 pm 

SUNDAY 10 am to 2 pm 

Where

Carretera 797 Bo. Jagüeyes, km 4.2
Aguas Buenas, Puerto Rico. 

LOOK WHERE WE ARE ON GOOGLE MAPS https://g.page/r/CT0cIwttLtRqEBA

Aeroyoga®, Click Here to Know About The New Fun and Beneficial Method for Body & Mind

Aeroyoga®, The New Fun and Beneficial Method for Body & Mind

Yoga is becoming more popular these days. Specially now during pandemic of COVID 19.  People feel more anxious, the case of depression has spike and they are trying to find new ways to ease their minds.  

On the other side we have people with different back issues, that would like to start with yoga due to their great benefits on the body but find it difficult to performed some of the poses on their yoga mat and inversions is one of them. 

 That’s when 20 years ago, Rafael Martínez had in mind a different way of doing yoga and decide to create the AeroYoga® Method and Yoga Creativo© with the help of sport medicine specialist. With this new way a person can perform different poses while in suspension or on the yoga mat with our hammock swing, but in a more therapeutic way. 

With so many designs on the market I want it that, everybody who gets on the swing to stay focus while performing the different poses. The type of fabric must be the best quality, because it would be the one responsible to carry the weight during the practice. 

Plus I want it to be special so that the students or people can identify our brand. After some research we came up with the orange and white. 

Orange symbolize energy, power, creativity, protection, plus as spiritual meaning because is the color used on the buddhist  monk’s robes. 

The white means peace, harmony, stability, meditation and is the color of learning. If for some reason the student loose the grip, these colors will guide them back to their main focus during the practice. 

The hammock is secured on the ceiling with strong hooks and holding from heavy triple thread daisy straps that hold three different length straps would be hanging on the side of the swings to help with the grip and raised the legs for other health benefits and movement to different height levels of them during the retreat class. 

The fabric would serve as an important tool for the inversions as well as for relaxation, the feeling in it is like being inside of a cloud, soft and comfortable.

 

 

Plus is antiallergenic something that is very important because it would be in constant contact with the skin of the student.  

We are also proud to say that our brand became very popular due to the fact that we where the first company in the world to create a method of training and meditation adapted 100% together with hammock swing. 

We reinvent and redesign the perfect hammock swing. As being the first with this characteristics and adaptations made its way on the market stronger and show the world the benefits of doing the traditional yoga and pilates but in suspension. 

Our philosophy is this, practice any routine of excersice is the best for our body and should be always guided by a professional. 

We had colaborations with doctors, fisiotherapist, specialist in yoga and pilates.  

 

With the Aeroyoga Method® you can obtain all the benefits with 3- 4 hours of the practice. 

We start the classes by sitting on the swing and taking a deep breath to prepare the body. This helps to expand our thoracic cave and our lungs receive fresh oxygen.  

The student will take a strong grip of the sides of the hammock and will slowly start to push his body back while raising their legs on the air. 

When we are suspended upside down the receptors in our brain sense the raised in blood flow and immediately would make the heart slow down. 

Our lymphatic system would flush away all the accumulated waste and return oxygenated blood through all our body. The pressure that our veins received most of the time decrease and this helps with the issue of varicose veins, edema, and tired legs. Our immune system would respond positively to this too. 

Fresh blood would start to be received in the face making you feel refreshed and rejuvenated.  The hormonal balance would improve thanks to the positive effects of this practice on the thymus, thyroid, pituitary gland and hypothalamus.  

The spine receives the most benefits of all, axial decompression, making it more relax and oxygenated. People that suffer from a sluggish digestive system would benefit from it as it drains and flush all the toxins in this area.  The lower abdomen strengthens with each movement. 

As for our mental state, it increases our self-esteem for the whole day.  

The use of electronics or the multitasking sometimes decrease our ability to stay focus.  

Working with the balance makes our whole conscious in synchronicity with our body and have an instant flush, we called this Aero Sirsasana. 

But don’t be scare thinking that all the poses are upside down in total suspension.  We also make some  semi suspensions on the floor with the yoga mat.  

The student would lay their back on the mat facing up and one of the three straps would be lower and the feet would be put through the loops making it higher than the chest.  What this would do it to stimulate the parasympathetic system and any anxiety that the person might have would decrease, bringing calm and balance to their body.  

Our Aeroyoga® Method provide so many benefits that we received two different awards. 

The first on 2017 Ranking as Best Educational Center by the Asociación Española de Escuela y Negocios. 

Then on October 25 of 2018 at Madrid, Spain we received the highest award by the Ilustre Academia de las Ciencias de la Salud Ramón y Cajal grant us the Medalla de Oro al Mérito Sanitario (Illustrated Academy of Science and Health Ramón y Cajal gave the The Medal of Gold  for Health Merit) 

 

 

Here is a list of some of the many benefits of this Aeroyoga® Method: 

• Reduce the levels of cortisol in the body “the hit and run response “decrease.

• Helps fight with the ADD caused by everyday distractions .

• Increase our memory and keep us concentrate for longer periods of time. 

• Increase your respiratory capacity with the Pranayama technique.

• Ayurveda Rasayana helps with the muscle tone and detox effect.

• Reduce the levels of glucose on the blood.

• Helps with the increase of vitamin C in our body.

• Oxytocin levels raise up.

• 
  

Our Aeroyoga® mini retreats are offered in Aeroyoga Institute® Puerto Rico on Saturdays and Sundays from 10 am-2pm at our Casa de la Ceiba in Aguas Buenas. 

When visiting our studio, you will be mesmerized by the wonderful view on the mountains and the sound of birds. 

When you enter our you will feel instant calm with music and the scent of our organic-ecofriendly essential oils and the colorful swing hammocks ready to relax you. The first hours work on the stretches and strength of the body. 

The last hour of the class would be with lithotherapy, which is hot stones infused with different essential oils that would activate all your senses and create a calming effect all over your body. 

When the class is finished you would be guide to our beautiful patio with the view of El Yunque Rainforest follow by a delicious anti-aging tea and you can choose a vegan or non-vegan lunch and delicious keto friendly dessert.  

Immerse yourself in our mini yoga retreat guided by Rafael Martínez creator of the brand and his business partner Juan Carlos Morales.  

 

For more information you can reach us through: 

WhatsApp +1(787)692-4636 

Web:  www.aeroyoga.us  

           www.aeroyoga.es