Hello! I am Rafael Martinez, discover today the posture of Vaihayasa Halasana (aerial plow).
This position balances the endocrine system and calms the sympathetic system, favoring relaxation and mental clarity.
It helps fight stress and anxiety by stabilizing the mood. Other health benefits* are:
Rejuvenate the spine that receives a greater flow of blood stream, helping to fight back pain.
Fights neck and shoulder stiffness.
Avoid practicing this exercise if you have cervical problems.
If you are interested in training as an AeroYoga® teacher in your country, do not hesitate to contact:
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MAIL hello@aeroyoga-official.com
AeroYoga Institute, school member and teacher training certified by Yoga Alliance
AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation.
Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.
It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go.
AeroYoga Institute, school member of the International Association of Yoga Therapist
IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...
If you are interested in training as an AeroYoga® teacher in your country, do not hesitate to contact:
WHATSAPP 34 601083313
MAIL hello@aeroyoga-official.com
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* Consult your doctor about any health problem and if it is convenient for you to practice a demanding physical activity, such as aeroyoga
More information in aeroyoga.us
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