HOW DOES AEROYOGA PRACTICE HELP TO FIGHT STRESS?
Hi, I'm Rafael Martinez, creator of the AeroYoga® method. One of the great complements in the practice of AeroYoga® is the practice of relaxation, meditation and yoga nidra on the swing.
All the more or less demanding exercises of the AeroYoga have as final objective to allow a deep and authentic relaxation in the student.
Meditations and relaxation are practiced during all AeroYoga classes and in particular at the end of them.
The Aeroyoga is a re-structuring method that allows regulating breathing and concentration, improving balance and releasing stress. It also helps to improve the quality of sleep, which is a basic factor for good health, both physical and mental.
The Aerial meditation offered by Aeroyoga can help the practitioner to find states of deep relaxation, of conscience and of breathing.
The student also gets into it is a peculiar mental-physical process, which will allow him to enter a state of great self-consciousness, release tensions and effectively restructure his posture.
The Aeroyoga creates and alters the state of consciousness allowing the student to really enter the subconscious and effectively manifest true changes in his mind *.
If you are interested in training as an AeroYoga® teacher in your country, do not hesitate to contact
WHATSAPP + 34 601083313
MAIL hello@aeroyoga-official.com
WEB http://aeroyoga-official.com
Follow us on aerialyoga.tumblr.com/
AeroYoga Institute has received the prize for Educational Excellence and the Gold Medal for Health Merit (Spain).
AeroYoga Institute, school member and teacher training certified by Yoga Alliance
AeroYoga Institute, school member of the International Association of Yoga Therapist
IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...
Health decisions should be made by a healthcare professional, considering the unique characteristics of the patient.
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