Aerial Yoga Teacher Training Course, Enjoy Today the AeroYoga ® Half-bridge Pose with Rafael Martinez, Video!

Hello friends of AeroYoga® Institute! I'm Rafael Martínez.

Today I propose you the half-bridge position, an exercise that will flex and strengthen the back and particularly the lower back. 
It also helps us to improve the spatial orientation and the psychomotor system. Look at the video below.

International Teacher Training Course! Yoga Alliance Diploma.

If you are interested in training as an AeroYoga® teacher in your country, do not hesitate to contact:

WHATSAPP 34 601083313

MAIL hello@aeroyoga-official.com

WEB aeroyoga-official.com/

Look the video here! https://youtu.be/ImphuqwnHuU

AeroYoga Institute, school member and teacher training certified by Yoga Alliance

AeroYoga Institute, school member of the International Association of Yoga Therapist

IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...

International Teacher Training Course! Yoga Alliance Diploma.

If you are interested in training as an AeroYoga® teacher in your country, do not hesitate to contact:

WHATSAPP 34 601083313

MAIL hello@aeroyoga-official.com

WEB aeroyoga-official.com/

Follow AeroYoga®  Instagram, click on @aeroyoga

Follow YogaCreativo Instagram, click on @yogacreativo

More information aeroyoga.us

Yoga And AeroYoga ®, The Aerial Warrior, Strength and Courage

Vaihayasa Virabhadrasana is the posture of the warrior in suspension. 

Viradhabra is the name of a brave warrior created by Shiva. 

Vaihayasa means in Sanskrit aerial, Dhabra friend, Vira hero and asana posture. T

his posture that stretches the back and strengthens the legs and the sense of balance gives us, at emotional level, strength, and courage. 

More info on the blog of aeroyoga.us

If you are interested in training as an AeroYoga® teacher in your country, do not hesitate to contact:

WHATSAPP 34 601083313

MAIL hello@aeroyoga-official.com

WEB aeroyoga-official.com/

AeroYoga Institute, school member and teacher training certified by Yoga Alliance

AeroYoga Institute, school member of the International Association of Yoga Therapist

IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...

Follow AeroYoga®  Instagram, click on @aeroyoga

Follow YogaCreativo Instagram, click on @yogacreativo

Aerial Yoga, Om Tare Tuttare, Recite this Mantra During your AeroYoga® Practice.

The MANTRA "OM TARE TUTTARE TURE SOHA" gives us protection.

This is the mantra of the Green Tara, the most popular goddess of Buddhism.

Green Tara is the goddess of universal compassion, enlightenment and virtuous performances.

it is said that it is the mother of all Buddhas.

Green Tara is the enlightened feminine energy, a fast energy that is present at the precise moment.

She is also the great liberator, frees us from everything we fear.

It is, therefore, a mantra that gives protection.

Reciting this mantra is a liberating practice, which reduces our stress and anxiety.

Repeat this mantra at any time of the day and in a comfortable position that favors your concentration.

Recite this mantra during your AeroYoga® practice.

If you are interested in training as an AeroYoga® teacher in your country, do not hesitate to contact:

WHATSAPP 34 601083313

MAIL hello@aeroyoga-official.com

WEB aeroyoga-official.com/

More info on the blog of aeroyoga.us

AeroYoga Institute, school member and teacher training certified by Yoga Alliance

AeroYoga Institute, school member of the International Association of Yoga Therapist

IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...

Follow AeroYoga®  Instagram, click on @aeroyoga

Follow YogaCreativo Instagram, click on @yogacreativo

Aerial Yoga, The Practice of AeroYoga® Outdoors, Health and Well-Being

The practice of AeroYoga® outdoors enhances feelings of well-being and fullness ... and especially breathing. 

Breathing outdoors can never be compared to breathing indoors. In the open air, we breathe less dust, fungi and bacteria that float in the air of a room. 

Practice AeroYoga® outdoors in a pollution-free environment ... No excuses, the swing can be suspended even on the branch of a strong tree.

In these photos, Rafael Martinez practices AeroYoga®, meditation and outdoor pranayama in the mountains of Aguas Buenas, Puerto Rico. 

More info about us click on aeroyoga.us

If you are interested in training as an AeroYoga® teacher in your country, do not hesitate to contact:

WHATSAPP 34 601083313

MAIL hello@aeroyoga-official.com

WEB aeroyoga-official.com/

AeroYoga Institute, school member and teacher training certified by Yoga Alliance

AeroYoga Institute, school member of the International Association of Yoga Therapist

IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...

Follow AeroYoga®  Instagram, click on @aeroyoga

Follow YogaCreativo Instagram, click on @yogacreativo

Aerial Yoga: Ayurveda and AeroYoga® a Great Tandem for Health and Wellness

What is Ayurveda? Ayurveda and AeroYoga® make a perfect tandem to find health and wellness
Hello! I'm Rafael Martinez. In these photos some of the products offered by the beautiful land of Puerto Rico: Papayas and different types of bananas.



Ayurveda is one of the oldest traditional medicine systems known, since it dates back more than five thousand years.

In Sanskrit, Ayurveda means 'science or knowledge of life', a term inherited from the ancient Vedic rishis who attained self-knowledge through meditation and other practices aimed at integrating the individual nature with nature itself, into the different planes of the existence. 


Therefore, Ayurveda is the discipline that deals with food to the body according to what is beneficial to it. "

The Ayurvedic nutrition method, originating in India, helps to consume food in a more conscious and healthy way.

For its part, AeroYoga® seeks to be part of Ayurveda Rasayana since they share the 3 basic objectives of this section of Ayurveda dedicated to yoga and exercise:



-Tonification (exercise).
-Detoxification (lymphatic and circulatory drainage, stimulation of the digestive system).
-Rejuvenation (anti age thanks to inversions and work in suspension).

If you are interested in training as an AeroYoga® teacher in your country, do not hesitate to contact

WHATSAPP 34 601083313
MAIL hello@aeroyoga-official.com
WEB http://aeroyoga-official.com/

AeroYoga Institute, school member and teacher training certified by Yoga Alliance

AeroYoga Institute, school member of the International Association of Yoga Therapist

IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...

Follow AeroYoga®  Instagram, click on @aeroyoga

Follow YogaCreativo Instagram, click on @yogacreativo